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Name: Full Body Resistance Training with Dumbbells for Muscle Strength
Uploaded: 2026-08-24
Duration: 32 min 15 s
Description: 32-minute workout video. Strength, HIIT, Floor Exercise. targeting Full Body, Core, Arms, Legs, Shoulders. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss, Maintain General Health.

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Full Body Resistance Training with Dumbbells for Muscle Strength

Kaleigh Cohen Strength•Processed: Mar 03, 2026

32-minute workout video. Strength, HIIT, Floor Exercise. targeting Full Body, Core, Arms, Legs, Shoulders. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss, Maintain General Health.

⏱️ Key Moments

Summary:The workout consists of three rounds of four exercises each, focusing on compound movements that engage multiple muscle groups for a comprehensive strength training session.

🏃 Guide

This workout is designed for individuals looking to enhance their overall strength and muscle tone. It effectively addresses the need for a comprehensive resistance training routine that targets multiple muscle groups.

Benefits

Increased muscle strength

Improved core stability

Step-by-Step Guide

Squat to Shoulder Press

Stand with feet shoulder-width apart, holding dumbbells at shoulder height. Squat down, keeping weight in heels, then press weights overhead as you stand. Feel the engagement in your legs and shoulders.

Reverse Lunge with Lateral Raise

Step back into a lunge while raising dumbbells to shoulder height. Focus on balance and control, feeling the stretch in your legs and the activation in your shoulders.

Tricep Overhead Extension

Hold one or two dumbbells overhead with arms straight. Lower the weights behind your head, then extend back up. Engage your triceps and core throughout the movement.

Close Grip Chest Press with Glute Bridge Isometric Hold

Lie on your back with knees bent and feet flat. Hold dumbbells above your chest, press them up while lifting your hips into a bridge. Feel the contraction in your chest and glutes.

Safety Notes

Consult a physician before starting if you have any existing health conditions. Avoid if you have severe back pain or shoulder injuries.

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