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Full Body Resistance Training with Dumbbells for Muscle Strength
Kaleigh Cohen Strength•Processed: Mar 03, 2026
32-minute workout video. Strength, HIIT, Floor Exercise. targeting Full Body, Core, Arms, Legs, Shoulders. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss, Maintain General Health.
⏱️ Key Moments
Summary:The workout consists of three rounds of four exercises each, focusing on compound movements that engage multiple muscle groups for a comprehensive strength training session.
🏃 Guide
This workout is designed for individuals looking to enhance their overall strength and muscle tone. It effectively addresses the need for a comprehensive resistance training routine that targets multiple muscle groups.
Benefits
Increased muscle strength
Improved core stability
Step-by-Step Guide
1
Squat to Shoulder Press
Stand with feet shoulder-width apart, holding dumbbells at shoulder height. Squat down, keeping weight in heels, then press weights overhead as you stand. Feel the engagement in your legs and shoulders.
2
Reverse Lunge with Lateral Raise
Step back into a lunge while raising dumbbells to shoulder height. Focus on balance and control, feeling the stretch in your legs and the activation in your shoulders.
3
Tricep Overhead Extension
Hold one or two dumbbells overhead with arms straight. Lower the weights behind your head, then extend back up. Engage your triceps and core throughout the movement.
4
Close Grip Chest Press with Glute Bridge Isometric Hold
Lie on your back with knees bent and feet flat. Hold dumbbells above your chest, press them up while lifting your hips into a bridge. Feel the contraction in your chest and glutes.
Safety Notes
Consult a physician before starting if you have any existing health conditions. Avoid if you have severe back pain or shoulder injuries.
Duration: 32m 15s
Difficulty: Medium
Intensity: Medium
Suitable for: Moderate Activity level
Suitable Conditions
Normal PeopleObesityOverweightHypertension
Therapeutic Goals
Muscle StrengthWeight Control / Fat LossMaintain General Health
⚠️ Caution
Consult your doctor if you have: Osteoporosis, Rheumatoid Arthritis
🚫 Contraindications
Avoid this workout if you have: Chronic Back Pain / Disc Herniation, Neck & Shoulder Pain
Equipment Needed
🏋️ Dumbbells🏋️ Yoga Mat
Primary Focus
💪 Full Body💪 Core💪 Arms💪 Legs💪 Shoulders
Category
StrengthHIITFloor Exercise
⚠️ Workout Safety Tips
Includes rest periodsAvoid holding breath
Tags
#32 min#full hour#long#Strength#HIIT#Floor Exercise#intermediate#Dumbbells#Yoga Mat#Full Body#Core#Arms#Legs#Shoulders#medium