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Name: Full Body Dumbbell Workout for Muscle Strength in 24 Minutes
Uploaded: 2026-08-24
Duration: 24 min 16 s
Description: 24-minute workout video. Strength, HIIT. targeting Full Body, Arms, Legs. medium intensity. helps with Muscle Strength, Cardiovascular Endurance, Weight Control / Fat Loss.

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Full Body Dumbbell Workout for Muscle Strength in 24 Minutes

Kaleigh Cohen Strength•Processed: Mar 03, 2026

24-minute workout video. Strength, HIIT. targeting Full Body, Arms, Legs. medium intensity. helps with Muscle Strength, Cardiovascular Endurance, Weight Control / Fat Loss.

⏱️ Key Moments

Summary:This workout includes a series of full-body exercises using dumbbells, focusing on muscle strength and cardiovascular endurance through alternating upper and lower body movements.

🏃 Guide

This workout is designed for individuals looking to enhance their muscle strength and definition in a short amount of time. It effectively targets both upper and lower body while promoting cardiovascular endurance.

Benefits

Increased muscle strength

Improved cardiovascular endurance

Step-by-Step Guide

Arnold Press

Stand with feet shoulder-width apart, hold dumbbells at shoulder height, palms facing you. Press dumbbells overhead while keeping shoulders relaxed. You should feel your shoulders and arms working.

Romanian Deadlift

Stand with feet hip-width apart, hold dumbbells in front. Hinge at the hips, lowering the dumbbells while keeping a straight back. Feel the stretch in your hamstrings.

Wall Sit with Alternating Leg Extensions

Lean against a wall, slide down until knees are at 90 degrees. Extend one leg at a time, feeling the burn in your quads.

Standing Bicycle Crunch

Stand tall, hands behind your head. Lift one knee to the opposite elbow, alternating sides. Engage your core throughout the movement.

Safety Notes

Consult a physician before starting if you have conditions such as chronic back pain or knee issues.

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