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Full Body Dumbbell Workout for Muscle Strength in 24 Minutes
Kaleigh Cohen Strength•Processed: Mar 03, 2026
24-minute workout video. Strength, HIIT. targeting Full Body, Arms, Legs. medium intensity. helps with Muscle Strength, Cardiovascular Endurance, Weight Control / Fat Loss.
⏱️ Key Moments
Summary:This workout includes a series of full-body exercises using dumbbells, focusing on muscle strength and cardiovascular endurance through alternating upper and lower body movements.
🏃 Guide
This workout is designed for individuals looking to enhance their muscle strength and definition in a short amount of time. It effectively targets both upper and lower body while promoting cardiovascular endurance.
Benefits
Increased muscle strength
Improved cardiovascular endurance
Step-by-Step Guide
1
Arnold Press
Stand with feet shoulder-width apart, hold dumbbells at shoulder height, palms facing you. Press dumbbells overhead while keeping shoulders relaxed. You should feel your shoulders and arms working.
2
Romanian Deadlift
Stand with feet hip-width apart, hold dumbbells in front. Hinge at the hips, lowering the dumbbells while keeping a straight back. Feel the stretch in your hamstrings.
3
Wall Sit with Alternating Leg Extensions
Lean against a wall, slide down until knees are at 90 degrees. Extend one leg at a time, feeling the burn in your quads.
4
Standing Bicycle Crunch
Stand tall, hands behind your head. Lift one knee to the opposite elbow, alternating sides. Engage your core throughout the movement.
Safety Notes
Consult a physician before starting if you have conditions such as chronic back pain or knee issues.
Duration: 24m 16s
Difficulty: Medium
Intensity: Medium
Suitable for: Moderate Activity level
Suitable Conditions
ObesityHypertensionDiabetes
Therapeutic Goals
Muscle StrengthCardiovascular EnduranceWeight Control / Fat Loss
⚠️ Caution
Consult your doctor if you have: Knee Issues
🚫 Contraindications
Avoid this workout if you have: Chronic Back Pain / Disc Herniation
Equipment Needed
🏋️ Dumbbells
Primary Focus
💪 Full Body💪 Arms💪 Legs
Category
StrengthHIIT
⚠️ Workout Safety Tips
Includes rest periodsAvoid holding breath
Tags
#24 min#half hour#Strength#HIIT#intermediate#Dumbbells#Full Body#Arms#Legs#medium