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Name: Osteoporosis Exercises to Maintain Strong Bones in Seated Position
Uploaded: 2026-08-24
Duration: 7 min 23 s
Description: 7-minute workout video. Strength, Low Impact, Floor Exercise. targeting Full Body, Back, Shoulders. low intensity. helps with Muscle Strength, Rehabilitation / Treatment Support.

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Osteoporosis Exercises to Maintain Strong Bones in Seated Position

AskDoctorJo•Processed: Mar 03, 2026

7-minute workout video. Strength, Low Impact, Floor Exercise. targeting Full Body, Back, Shoulders. low intensity. helps with Muscle Strength, Rehabilitation / Treatment Support.

⏱️ Key Moments

Summary:The workout includes seated exercises aimed at improving bone strength and spinal alignment for individuals with osteoporosis. Exercises focus on safe movements to enhance stability and prevent fractures.

🏃 Guide

This video is designed for individuals with osteoporosis looking to maintain bone strength through safe seated exercises. It addresses the risk of fractures by promoting stability and strength without compromising safety.

Benefits

Improved bone strength

Enhanced spinal alignment

Step-by-Step Guide

Sit to Stand

Begin seated with feet shoulder-width apart. Cross arms over chest, hinge at hips to stand up, then slowly return to seated position. You should feel stable and engaged in your legs.

Seated Thoracic Extension

Place a ball or pillow behind your mid-back. Cross arms and gently push back into the ball, feeling a stretch in your chest and upper back. Ensure your spine remains neutral.

Seated Ts

With the ball behind your back, extend arms to the side and squeeze shoulder blades together. You should feel activation in your upper back.

Seated Shoulder Flexion

With the ball in place, raise arms overhead to your comfort level, maintaining a neutral spine. You should feel a stretch in your shoulders.

Seated Rows

Using a resistance band, sit with feet on the band and pull back while keeping elbows close to your body. Focus on squeezing shoulder blades together.

Safety Notes

Consult your healthcare provider before starting these exercises, especially if you have a history of compression fractures or unstable osteoporosis.

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