Full Body Stretching Routine for Flexibility and Pain Relief
37-minute workout video. Stretching, Cool Down. targeting Full Body, Neck, Shoulders, Back, Chest. low intensity. helps with Flexibility / Range of Motion, Pain Relief.
⏱️ Key Moments
🏃 Guide
Benefits
Step-by-Step Guide
Neck Stretch
Upper Trap Stretch
Chin Tucks
Shoulder Stretch
Chest Stretch
Triceps Stretch
Lower Back Stretch
Safety Notes
Avoid if you have severe neck or shoulder injuries, or if you experience pain during any stretch.
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Frequently Asked Questions
What are the benefits of this workout?▼
Increased flexibility and range of motion. Enhanced muscle relaxation and pain relief.
Is this workout safe?▼
Avoid if you have severe neck or shoulder injuries, or if you experience pain during any stretch.
Who is this workout suitable for?▼
This workout is suitable for people with: Normal People, Neck & Shoulder Pain, Chronic Back Pain / Disc Herniation. Avoid if you have: None.
What equipment do I need?▼
You will need: Chair.
Suitable Conditions
Therapeutic Goals
⚠️ Caution
Consult your doctor if you have: Neck & Shoulder Pain
🚫 Contraindications
Avoid this workout if you have: None