0:000:00
Strength Workout for Arms and Shoulders for Muscle Strength
Kaleigh Cohen Strength•Processed: Mar 03, 2026
33-minute workout video. Strength. targeting Arms, Shoulders. medium intensity. helps with Muscle Strength, Stress Reduction / Better Sleep.
⏱️ Key Moments
Summary:The workout focuses on strength training for the arms and shoulders, including exercises like shoulder presses, bicep curls, and tricep dips. It emphasizes proper form and weight selection to maximize muscle engagement and safety.
🏃 Guide
This workout is designed for individuals looking to build strength in their arms and shoulders while reducing stress. It effectively targets the biceps, triceps, and shoulders to enhance muscle definition.
Benefits
Increased muscle strength
Improved muscle definition
Step-by-Step Guide
1
Alternating Shoulder Press
Stand with feet shoulder-width apart, hold dumbbells at shoulder height, press overhead while keeping your core engaged. You should feel your shoulders working. Ensure wrists are straight.
2
Bicep Curls
With arms close to your body, curl the dumbbells up while squeezing your biceps. Feel the contraction in your biceps. Maintain control to avoid swinging.
3
Tricep Dips
Using a chair, lower your body by bending your elbows, then push back up. You should feel the triceps working. Keep your back close to the chair.
Safety Notes
Avoid if you have shoulder pain, wrist injuries, or any conditions that limit upper body movement.
Duration: 33m 36s
Difficulty: Medium
Intensity: Medium
Suitable for: Moderate Activity level
Suitable Conditions
Normal PeopleObesityHypertension
Therapeutic Goals
Muscle StrengthStress Reduction / Better Sleep
⚠️ Caution
Consult your doctor if you have: Chronic Back Pain / Disc Herniation
🚫 Contraindications
Avoid this workout if you have: Neck & Shoulder Pain
Equipment Needed
🏋️ Dumbbells🏋️ Chair
Primary Focus
💪 Arms💪 Shoulders
Category
Strength
⚠️ Workout Safety Tips
Includes rest periodsAvoid holding breathChair modifications available
Tags
#33 min#full hour#long#Strength#intermediate#Dumbbells#Chair#Arms#Shoulders#medium