Library

Video Details

Name: 20-minute Shoulder Workout for Muscle Strength
Uploaded: 2026-08-24
Duration: 23 min 31 s
Description: 23-minute workout video. Strength. targeting Shoulders, Arms. medium intensity. helps with Muscle Strength, Flexibility / Range of Motion, Maintain General Health.

...

0:000:00

20-minute Shoulder Workout for Muscle Strength

Caroline Girvan•Processed: Mar 03, 2026

23-minute workout video. Strength. targeting Shoulders, Arms. medium intensity. helps with Muscle Strength, Flexibility / Range of Motion, Maintain General Health.

⏱️ Key Moments

Summary:This workout focuses on strengthening the shoulder muscles through various exercises using dumbbells, emphasizing controlled movements and proper form.

🏃 Guide

This workout is designed for individuals looking to strengthen their shoulder muscles effectively in a short duration. It addresses common shoulder weakness and promotes overall upper body strength.

Benefits

Improved muscle strength in the shoulders

Enhanced flexibility and range of motion

Step-by-Step Guide

Seated Shoulder Press

Sit or stand with dumbbells at shoulder height. Press upwards until arms are fully extended. Feel the engagement in your shoulder muscles. Ensure your back is straight to avoid strain.

Rear Delt Flyes

Bend forward slightly with dumbbells in each hand. Raise arms out to the side, squeezing shoulder blades together. You should feel the rear deltoids working. Keep a neutral spine.

Lateral Raise with Brief Pause

Lift dumbbells to the side until shoulder height, pause briefly, then lower slowly. Feel the burn in your lateral deltoids. Avoid swinging the weights.

Face Pulls

Pull the dumbbells towards your face, keeping elbows high. Engage your upper back and shoulders. Maintain a controlled movement to prevent injury.

Around the World Finisher

Hold dumbbells at your sides and raise them in a circular motion. Focus on controlled movements and feel the full range of motion in your shoulders.

Safety Notes

Avoid if you have severe neck and shoulder pain or any recent shoulder injuries.

Related Workouts