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Name: Beginner Upper Body Strength Workout for Muscle Strength
Uploaded: 2026-08-25
Duration: 23 s
Description: 0-minute workout video. Strength, Low Impact. targeting Arms, Shoulders, Back. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss, Maintain General Health.

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Beginner Upper Body Strength Workout for Muscle Strength

SquatCouple•Processed: Mar 03, 2026

0-minute workout video. Strength, Low Impact. targeting Arms, Shoulders, Back. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss, Maintain General Health.

⏱️ Key Moments

Summary:This workout includes five exercises focused on building upper body strength, with clear instructions on execution and safety considerations.

🏃 Guide

This workout is designed for individuals looking to build upper body strength while ensuring proper biomechanics. It addresses common issues such as weakness and lack of stability in the arms and shoulders.

Benefits

Increased muscle strength in the upper body

Improved stability and posture

Step-by-Step Guide

Push-Up

Start in a plank position, lower your body until your chest nearly touches the ground, then push back up. You should feel your chest and triceps working. Keep your body in a straight line.

Dumbbell Shoulder Press

Stand or sit with a dumbbell in each hand at shoulder height, press the weights overhead until your arms are fully extended. Feel the activation in your shoulders. Maintain a neutral spine.

Bent Over Row

With a dumbbell in each hand, hinge at the hips and pull the weights towards your waist. You should feel your back muscles engaging. Keep your back straight throughout the movement.

Tricep Dips

Using a chair, lower your body by bending your elbows and then push back up. Feel the stretch and contraction in your triceps. Ensure your shoulders are down and away from your ears.

Bicep Curls

Stand with a dumbbell in each hand, curl the weights up towards your shoulders. You should feel your biceps working. Keep your elbows close to your body.

Safety Notes

Avoid if you have shoulder injuries, wrist pain, or any severe upper body conditions.

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