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Standing Cardiac Rehab Exercises for Heart Health

UHNM Cardiac Rehab Team•Mar 30, 2020

4-minute workout video. Low Impact, Cardio, Warm Up. targeting Full Body, Legs, Hips. low intensity. helps with Rehabilitation / Treatment Support, Cardiovascular Endurance.

⏱️ Key Moments

Summary:The video outlines safe standing exercises suitable for cardiac rehabilitation, emphasizing the importance of gradual progression and monitoring one's health during workouts.

🏃 Guide

This video is designed for individuals recovering from cardiac events, providing safe standing exercises to enhance rehabilitation and overall heart health.

Benefits

Improved cardiovascular endurance

Enhanced muscle strength

Step-by-Step Guide

1

Chair-Based March

Stand behind a chair and march in place, lifting knees to hip level. You should feel your heart rate increase and legs working. Ensure the chair is stable.

2

Side Leg Raises

Stand and lift one leg to the side, keeping your body straight. You should feel the muscles in your outer thighs and hips engaging. Avoid leaning to the side.

3

Heel Raises

Stand tall and rise onto your toes, then lower back down. You should feel your calf muscles working. Keep your movements controlled.

Safety Notes

Do not exercise if you feel unwell, experience pain, shortness of breath, or dizziness. Consult with a healthcare professional if unsure about starting an exercise program.

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Frequently Asked Questions

What are the benefits of this workout?▼

Improved cardiovascular endurance. Enhanced muscle strength.

Is this workout safe?▼

Do not exercise if you feel unwell, experience pain, shortness of breath, or dizziness. Consult with a healthcare professional if unsure about starting an exercise program.

Who is this workout suitable for?▼

This workout is suitable for people with: Coronary Artery Disease, Heart Failure.

What equipment do I need?▼

You will need: Chair.

Duration: 4m 15s

Difficulty: Easy

Intensity: Light

Suitable for: Limited Mobility level

Suitable Conditions

Coronary Artery DiseaseHeart Failure

Therapeutic Goals

Rehabilitation / Treatment SupportCardiovascular Endurance

⚠️ Caution

Consult your doctor if you have: Hypertension

Equipment Needed

🏋️ Chair

Primary Focus

💪 Full Body💪 Legs💪 Hips

Category

Low ImpactCardioWarm Up

⚠️ Workout Safety Tips

Low impact movementsIncludes rest periodsAvoid holding breathChair modifications available

Tags

#4 min#quick#short#Low Impact#Cardio#Warm Up#beginner#Chair#Full Body#Legs#Hips#low