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Standing Cardiac Rehab Exercises for Heart Health
UHNM Cardiac Rehab Team•Mar 30, 2020
4-minute workout video. Low Impact, Cardio, Warm Up. targeting Full Body, Legs, Hips. low intensity. helps with Rehabilitation / Treatment Support, Cardiovascular Endurance.
⏱️ Key Moments
Summary:The video outlines safe standing exercises suitable for cardiac rehabilitation, emphasizing the importance of gradual progression and monitoring one's health during workouts.
🏃 Guide
This video is designed for individuals recovering from cardiac events, providing safe standing exercises to enhance rehabilitation and overall heart health.
Benefits
Improved cardiovascular endurance
Enhanced muscle strength
Step-by-Step Guide
1
Chair-Based March
Stand behind a chair and march in place, lifting knees to hip level. You should feel your heart rate increase and legs working. Ensure the chair is stable.
2
Side Leg Raises
Stand and lift one leg to the side, keeping your body straight. You should feel the muscles in your outer thighs and hips engaging. Avoid leaning to the side.
3
Heel Raises
Stand tall and rise onto your toes, then lower back down. You should feel your calf muscles working. Keep your movements controlled.
Safety Notes
Do not exercise if you feel unwell, experience pain, shortness of breath, or dizziness. Consult with a healthcare professional if unsure about starting an exercise program.
Duration: 4m 15s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Coronary Artery DiseaseHeart Failure
Therapeutic Goals
Rehabilitation / Treatment SupportCardiovascular Endurance
⚠️ Caution
Consult your doctor if you have: Hypertension
Equipment Needed
🏋️ Chair
Primary Focus
💪 Full Body💪 Legs💪 Hips
Category
Low ImpactCardioWarm Up
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathChair modifications available
Tags
#4 min#quick#short#Low Impact#Cardio#Warm Up#beginner#Chair#Full Body#Legs#Hips#low