Post Workout Stretch for Flexibility and Mobility
11-minute workout video. Stretching, Cool Down. targeting Full Body, Hips, Glutes, Back, Shoulders. low intensity. helps with Flexibility / Range of Motion, Stress Reduction / Better Sleep, Rehabilitation / Treatment Support.
⏱️ Key Moments
🏃 Guide
Benefits
Step-by-Step Guide
Hip Flexor Stretch
Pigeon Pose
Cobra Stretch
Child's Pose
Glute Stretch
Hamstring Stretch
Butterfly Stretch
Shoulder Stretch
Safety Notes
Avoid if experiencing severe back pain or if you have a history of hip or knee injuries.
Related Workouts
20:3515-minute Full Body Stretching for Flexibility and Range of Motion
YOGABODY
1:00Morning Mobility Routine for Flexibility and Range of Motion
Squat University
68:00Full Body Pilates for Flexibility and Stress Reduction
BASI Pilates
11:07Desk Exercises and Stretches for Flexibility and Stress Reduction
AskDoctorJo
16:01Full Body Stretch for Recovery and Improved Mobility
growingannanas
22:18Full Body Seated Stretch and Range of Motion Workout for Flexibility and Stress Reduction
Senior Fitness With Meredith
Frequently Asked Questions
What are the benefits of this workout?▼
Improves flexibility and range of motion. Reduces muscle tension and promotes relaxation.
Is this workout safe?▼
Avoid if experiencing severe back pain or if you have a history of hip or knee injuries.
Who is this workout suitable for?▼
This workout is suitable for people with: Normal People, Obesity, Chronic Back Pain / Disc Herniation, Neck & Shoulder Pain.
What equipment do I need?▼
You will need: None, Yoga Mat.
Suitable Conditions
Therapeutic Goals
⚠️ Caution
Consult your doctor if you have: Pregnancy