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Post Workout Stretch for Flexibility and Mobility
Fit With Sally•Processed: Mar 03, 2026
11-minute workout video. Stretching, Cool Down. targeting Full Body, Hips, Glutes, Back, Shoulders. low intensity. helps with Flexibility / Range of Motion, Stress Reduction / Better Sleep, Rehabilitation / Treatment Support.
⏱️ Key Moments
Summary:The workout includes a series of stretches targeting the hips, glutes, back, and shoulders to promote flexibility and recovery after exercise.
🏃 Guide
This video is designed for individuals looking to enhance their flexibility and mobility after a workout. It addresses tight muscles and aids in recovery.
Benefits
Improves flexibility and range of motion
Reduces muscle tension and promotes relaxation
Step-by-Step Guide
1
Hip Flexor Stretch
Kneel on one knee with the other leg forward, shift hips forward to feel a stretch in the hip flexor.
2
Pigeon Pose
From the hip flexor stretch, bring the front leg into a bent position and lower your hips to feel a deep stretch in the glute.
3
Cobra Stretch
Lie on your belly and press up with your hands to stretch the lower back; skip if pregnant.
4
Child's Pose
Sit back on your heels with arms extended forward to stretch the back.
5
Glute Stretch
Cross one ankle over the opposite knee and pull the lower leg towards you to stretch the glute.
6
Hamstring Stretch
Extend one leg straight while lying on your back and pull the other leg towards you.
7
Butterfly Stretch
Sit with the soles of your feet together and gently press your knees down to stretch the inner thighs.
8
Shoulder Stretch
Bring one arm across your body and gently pull it with the opposite arm to stretch the shoulder.
Safety Notes
Avoid if experiencing severe back pain or if you have a history of hip or knee injuries.
Duration: 11m 39s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Normal PeopleObesityChronic Back Pain / Disc HerniationNeck & Shoulder Pain
Therapeutic Goals
Flexibility / Range of MotionStress Reduction / Better SleepRehabilitation / Treatment Support
⚠️ Caution
Consult your doctor if you have: Pregnancy
Equipment Needed
🏋️ None🏋️ Yoga Mat
Primary Focus
💪 Full Body💪 Hips💪 Glutes💪 Back💪 Shoulders
Category
StretchingCool Down
⚠️ Workout Safety Tips
Low impact movements
Tags
#11 min#medium length#Stretching#Cool Down#beginner#None#Yoga Mat#Full Body#Hips#Glutes#Back#Shoulders#low