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Video Details

Name: Core Strengthening Exercises for Improved Stability and Balance
Uploaded: 2026-08-14
Duration: 7 min 59 s
Description: 7-minute workout video. Core, Low Impact, Floor Exercise. targeting Core, Glutes, Abs. low intensity. helps with Muscle Strength, Flexibility / Range of Motion, Rehabilitation / Treatment Support.

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Core Strengthening Exercises for Improved Stability and Balance

AskDoctorJo•Processed: Mar 03, 2026

7-minute workout video. Core, Low Impact, Floor Exercise. targeting Core, Glutes, Abs. low intensity. helps with Muscle Strength, Flexibility / Range of Motion, Rehabilitation / Treatment Support.

⏱️ Key Moments

Summary:The workout includes seven core strengthening exercises that progress from basic to more challenging movements, focusing on engaging the core while ensuring proper form and safety.

🏃 Guide

This video is designed for individuals looking to enhance their core strength, which is essential for stability and injury prevention. By following these exercises, you can effectively strengthen your core muscles.

Benefits

Improved core stability

Enhanced balance and coordination

Step-by-Step Guide

Pelvic Tilt

Lie on your back and flatten your lower back against the floor by tilting your pelvis. Hold for 3-5 seconds. You should feel your core muscles engage. Ensure your back remains flat.

Bridge

Lift your hips off the floor until your body is in a straight line from shoulders to knees. Hold for a moment before lowering. Feel your glutes and core working. Avoid arching your back.

Prayer Plank on Swiss Ball

Place your arms on a Swiss ball and extend your legs back into a plank position. Keep your body in a straight line. You should feel your core engaged. Start on your knees if needed.

Trunk Rotation on Swiss Ball

Lie on your back with your feet on the Swiss ball and rotate your hips side to side. Feel the engagement in your obliques. Keep movements controlled.

Tall Kneeling Lean Back

Kneel and lean back slightly while keeping your core tight. You should feel your core and hamstrings working. Use support if needed.

Standing March with Elbow Tap

Stand and lift your knees while tapping your elbows. Maintain an upright posture and engage your core. Avoid bending forward.

Safety Notes

Avoid if you have severe back pain or instability. Consult a physician if you have any underlying conditions.

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