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Video Details

Name: Easy Chair Abs Workout for Core Strength in 10 Minutes
Uploaded: 2026-08-24
Duration: 10 min 41 s
Description: 10-minute workout video. Core, Low Impact. targeting Core, Abs. low intensity. helps with Muscle Strength, Flexibility / Range of Motion, Weight Control / Fat Loss, Maintain General Health.

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Easy Chair Abs Workout for Core Strength in 10 Minutes

Fitness Gym Workout Now!•Processed: Mar 03, 2026

10-minute workout video. Core, Low Impact. targeting Core, Abs. low intensity. helps with Muscle Strength, Flexibility / Range of Motion, Weight Control / Fat Loss, Maintain General Health.

⏱️ Key Moments

Summary:The workout includes a series of seated exercises targeting the core, enhancing flexibility, and improving overall strength while maintaining a low-impact approach.

🏃 Guide

This workout is designed for individuals seeking to strengthen their core while seated, making it ideal for those with limited mobility or who prefer low-impact exercises.

Benefits

Improves core strength and stability

Enhances flexibility and range of motion

Step-by-Step Guide

Sitting Russian Twist

Sit upright with feet flat, clasp hands and rotate torso side to side. Feel your obliques engage while maintaining a straight back.

Seated Marching

Lift one knee at a time as if marching. Engage your lower abs and avoid leaning back to activate your core.

Sitting Side Bend

Lean to one side with hands behind head, feeling a stretch in your obliques. Return to center and repeat on the other side.

Seated Jack

Swing arms overhead while hopping feet out to the side. Engage your core to maintain stability.

Sitting Uppercut

Punch upward with alternating arms while keeping your core engaged and twisting slightly to engage obliques.

Sitting Side Step

Shift weight to one side and stretch the opposite arm overhead while extending the leg. Return and repeat on the other side.

Sitting Jump Rope Knee Tuck

Lift both knees slightly while mimicking jumping rope. Engage lower abs for control.

Sitting Side Step Row

Lean to one side while pulling elbows back, squeezing shoulder blades together. Alternate sides.

Sitting Swimmer

Mimic freestyle swimming while seated, moving arms in forward circular motions.

Safety Notes

Consult a physician before starting if you have chronic back pain, neck & shoulder pain, or any other serious health conditions.

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