What equipment do I need for 22-minute Low Impact Full Body Workout for Weight Control?

No equipment is needed for this workout. You can do it anywhere with just your bodyweight.

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Video Details

Name: 22-minute Low Impact Full Body Workout for Weight Control
Uploaded: 2026-08-24
Duration: 22 min 12 s
Description: 22-minute workout video. Low Impact, Cardio. targeting Full Body, Legs, Core. low intensity. helps with Weight Control / Fat Loss, Cardiovascular Endurance, Muscle Strength, Stress Reduction / Better Sleep.

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22-minute Low Impact Full Body Workout for Weight Control

The Body Coach TV by Joe Wicks•Processed: Mar 03, 2026

22-minute workout video. Low Impact, Cardio. targeting Full Body, Legs, Core. low intensity. helps with Weight Control / Fat Loss, Cardiovascular Endurance, Muscle Strength, Stress Reduction / Better Sleep.

⏱️ Key Moments

Summary:The workout consists of a series of low-impact exercises aimed at beginners, focusing on cardiovascular endurance and muscle strength through simple movements like marching, squats, and punches.

🏃 Guide

This workout is designed for beginners, those returning from injury, or individuals with a sedentary lifestyle. It provides a gentle introduction to exercise, helping to improve fitness while minimizing strain.

Benefits

Improved cardiovascular endurance

Enhanced muscle strength

Step-by-Step Guide

Marching on the Spot

Lift knees to raise heart rate; keep back straight. Feel your heart rate increase. Safety: Start slow if necessary.

Toe Touches

Reach down to touch toes, alternating sides. Feel the stretch in your spine. Safety: Avoid overextending.

Step Back and Reach

Step back while reaching forward with hands. Feel the stretch in your legs and back. Safety: Maintain balance.

Star Jumps

Jump or step out to the side, raising arms overhead. Feel the engagement in your legs. Safety: Modify if needed.

Squats

Sit back as if in a chair; keep back straight. Feel the activation in your quads. Safety: Go shallow if necessary.

Side Steps with Punch

Step to the side while punching forward. Feel the core engagement. Safety: Maintain a steady pace.

Kneeling Core Hold

Hold a plank position on knees, engaging core. Feel the tension in your abdomen. Safety: Avoid sagging hips.

Sumo Squats

Wide stance squat, squeezing shoulder blades together. Feel the activation in your back. Safety: Keep movements controlled.

Cardio Punches

Throw quick punches while stepping back. Feel your heart rate increase. Safety: Avoid locking elbows.

Mini Squats with Reach

Perform shallow squats while reaching up. Feel the stretch in your legs. Safety: Focus on form.

Safety Notes

Consult a physician before starting if you have chronic conditions like heart disease or severe obesity.

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