What equipment do I need for Hiit Workout for Full Body Strength and Cardiovascular Endurance?

No equipment is needed for this workout. You can do it anywhere with just your bodyweight.

Library

Video Details

Name: Hiit Workout for Full Body Strength and Cardiovascular Endurance
Uploaded: 2026-08-24
Duration: 34 min 3 s
Description: 34-minute workout video. HIIT, Cardio. targeting Full Body. high intensity. helps with Weight Control / Fat Loss, Cardiovascular Endurance, Muscle Strength.

...

0:000:00

Hiit Workout for Full Body Strength and Cardiovascular Endurance

Caroline Girvan•Processed: Mar 03, 2026

34-minute workout video. HIIT, Cardio. targeting Full Body. high intensity. helps with Weight Control / Fat Loss, Cardiovascular Endurance, Muscle Strength.

⏱️ Key Moments

Summary:The workout consists of high-intensity intervals focusing on bodyweight exercises that challenge stamina and strength, with a structured format of 30 seconds of work followed by 15 seconds of rest.

🏃 Guide

This high-intensity interval training workout is designed for individuals looking to enhance their stamina and overall athleticism using bodyweight exercises. It effectively targets all major muscle groups while elevating your heart rate.

Benefits

Improved cardiovascular endurance

Increased muscle strength

Step-by-Step Guide

Kick Thru Burpee

Start in a standing position, drop into a squat, kick one leg through to the side, and return to standing. You should feel your core engage and heart rate increase. Ensure your knees are aligned with your toes.

Plank to Tuck

Begin in a plank position, draw your knees towards your chest, then return to plank. Feel your core working. Maintain a straight line from head to heels.

Mountain Climbers

From a plank position, alternate bringing your knees to your chest quickly. You should feel your heart rate rising and core activating. Keep your hips low.

Sumo Squat to RDL

Perform a sumo squat, then hinge at the hips to lower your torso while keeping your back straight. Engage your glutes. Ensure your knees do not extend past your toes.

Hands to Floor Burpees

Drop into a squat, place your hands on the floor, jump back into a plank, perform a push-up, then jump forward and stand. Feel the full-body engagement.

Safety Notes

Individuals with knee pain, chronic back pain, or shoulder injuries should approach this workout with caution and may need to modify exercises.

Related Workouts