Library

Video Details

Name: Full Body Pilates Burn Workout for Flexibility and Muscle Strength
Uploaded: 2026-08-24
Duration: 23 min 59 s
Description: 23-minute workout video. Pilates, Low Impact, Floor Exercise. targeting Full Body, Core, Legs, Arms. low intensity. helps with Flexibility / Range of Motion, Muscle Strength, Weight Control / Fat Loss.

...

0:000:00

Full Body Pilates Burn Workout for Flexibility and Muscle Strength

growingannanas•Processed: Mar 03, 2026

23-minute workout video. Pilates, Low Impact, Floor Exercise. targeting Full Body, Core, Legs, Arms. low intensity. helps with Flexibility / Range of Motion, Muscle Strength, Weight Control / Fat Loss.

⏱️ Key Moments

Summary:The workout consists of a series of Pilates exercises focusing on controlled movements to enhance flexibility and muscle strength, suitable for intermediate fitness levels.

🏃 Guide

This workout is designed for individuals looking to enhance their flexibility and muscle strength through low-impact Pilates exercises. It effectively targets the entire body while being gentle on the joints.

Benefits

Improves flexibility and range of motion

Enhances muscle strength and tone

Step-by-Step Guide

Pilates Roll Up

Lie on your back with legs extended. Engage your core and slowly roll up to a seated position, feeling the stretch in your back and hamstrings. Safety note: Keep your movements controlled to avoid straining your back.

Leg Circles

Lie on your back with one leg extended towards the ceiling. Make small circles with your leg while keeping your core engaged. You should feel your hip flexors working. Safety note: Keep your lower back pressed into the mat.

Plank

Get into a plank position with your forearms on the mat. Engage your core and hold the position, feeling the activation in your abs and shoulders. Safety note: Avoid letting your hips sag.

Safety Notes

Consult a healthcare professional before starting if you have chronic back pain, osteoporosis, or any other serious health condition.

Related Workouts