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Full Body Strength Workout for Muscle Strength

Caroline Girvan•Processed: Mar 03, 2026

61-minute workout video. Strength, HIIT. targeting Full Body. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss.

⏱️ Key Moments

Summary:The workout consists of a combination of bodyweight resistance training and high-intensity movements, focusing on full body engagement with specific sequences to improve strength and endurance.

🏃 Guide

This workout is designed for individuals looking to enhance their overall strength using bodyweight exercises. It addresses the need for a comprehensive full body workout that improves muscle strength and endurance.

Benefits

Increased muscle strength
Improved balance and body awareness

Step-by-Step Guide

1

Bulgarian Lunge to Push Up to Side Plank

Perform a Bulgarian lunge, transition to a push-up, and finish with a side plank. Focus on maintaining control and balance throughout the movements.
2

Wall Sit Leg Extension

Hold a wall sit position while extending one leg at a time. You should feel the engagement in your quads and glutes.
3

Plank Twists

From a plank position, twist your hips to one side and then the other. Ensure your core is engaged to maintain stability.

Safety Notes

Consult a physician before starting if you have pre-existing conditions like Chronic Back Pain, Osteoarthritis, or any cardiovascular issues.

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Frequently Asked Questions

What are the benefits of this workout?▼

Increased muscle strength. Improved balance and body awareness.

Is this workout safe?▼

Consult a physician before starting if you have pre-existing conditions like Chronic Back Pain, Osteoarthritis, or any cardiovascular issues.

Who is this workout suitable for?▼

This workout is suitable for people with: Normal People, Obesity, Overweight. Avoid if you have: Chronic Back Pain / Disc Herniation, Osteoarthritis.

What equipment do I need?▼

You will need: Yoga Mat, Chair.

Duration: 61m 25s
Difficulty: Medium
Intensity: Medium
Suitable for: Moderate Activity level

Suitable Conditions

Normal PeopleObesityOverweight

Therapeutic Goals

Muscle StrengthWeight Control / Fat Loss

⚠️ Caution

Consult your doctor if you have: Hypertension, Anxiety Disorders

🚫 Contraindications

Avoid this workout if you have: Chronic Back Pain / Disc Herniation, Osteoarthritis

Equipment Needed

🏋️ Yoga Mat🏋️ Chair

Primary Focus

💪 Full Body

Category

StrengthHIIT

⚠️ Workout Safety Tips

Includes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available

Tags

#61 min#full hour#long#Strength#HIIT#intermediate#Yoga Mat#Chair#Full Body#medium
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