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Full Body Strength Workout for Muscle Strength
Caroline Girvan•Processed: Mar 03, 2026
61-minute workout video. Strength, HIIT. targeting Full Body. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss.
⏱️ Key Moments
Summary:The workout consists of a combination of bodyweight resistance training and high-intensity movements, focusing on full body engagement with specific sequences to improve strength and endurance.
🏃 Guide
This workout is designed for individuals looking to enhance their overall strength using bodyweight exercises. It addresses the need for a comprehensive full body workout that improves muscle strength and endurance.
Benefits
Increased muscle strength
Improved balance and body awareness
Step-by-Step Guide
1
Bulgarian Lunge to Push Up to Side Plank
Perform a Bulgarian lunge, transition to a push-up, and finish with a side plank. Focus on maintaining control and balance throughout the movements.
2
Wall Sit Leg Extension
Hold a wall sit position while extending one leg at a time. You should feel the engagement in your quads and glutes.
3
Plank Twists
From a plank position, twist your hips to one side and then the other. Ensure your core is engaged to maintain stability.
Safety Notes
Consult a physician before starting if you have pre-existing conditions like Chronic Back Pain, Osteoarthritis, or any cardiovascular issues.
Duration: 61m 25s
Difficulty: Medium
Intensity: Medium
Suitable for: Moderate Activity level
Suitable Conditions
Normal PeopleObesityOverweight
Therapeutic Goals
Muscle StrengthWeight Control / Fat Loss
⚠️ Caution
Consult your doctor if you have: Hypertension, Anxiety Disorders
🚫 Contraindications
Avoid this workout if you have: Chronic Back Pain / Disc Herniation, Osteoarthritis
Equipment Needed
🏋️ Yoga Mat🏋️ Chair
Primary Focus
💪 Full Body
Category
StrengthHIIT
⚠️ Workout Safety Tips
Includes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#61 min#full hour#long#Strength#HIIT#intermediate#Yoga Mat#Chair#Full Body#medium