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Name: Full Body Workout at Home for Muscle Strength
Uploaded: 2026-08-24
Duration: 1 h 4 min 37 s
Description: 64-minute workout video. Strength, Low Impact, Floor Exercise. targeting Full Body, Legs, Core, Arms. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss, Stress Reduction / Better Sleep.

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Full Body Workout at Home for Muscle Strength

Caroline Girvan•Processed: Mar 03, 2026

64-minute workout video. Strength, Low Impact, Floor Exercise. targeting Full Body, Legs, Core, Arms. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss, Stress Reduction / Better Sleep.

⏱️ Key Moments

Summary:The workout consists of 60 bodyweight exercises targeting the full body, focusing on legs, upper body, and core. It emphasizes quality over quantity, allowing modifications for different fitness levels.

🏃 Guide

This workout is designed for individuals looking to strengthen their entire body without the need for equipment. It effectively targets all major muscle groups while promoting balance and coordination.

Benefits

Improved muscle strength

Enhanced coordination and balance

Step-by-Step Guide

Bodyweight Squats

Stand with feet shoulder-width apart, lower your body as if sitting back into a chair, keeping your chest up. You should feel your quads and glutes working. Ensure your knees do not go past your toes.

Push-Ups

Start in a plank position, lower your body until your chest nearly touches the floor, then push back up. Focus on engaging your core and keeping your body straight. Drop to your knees if needed.

Lunges

Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. You should feel the stretch in your hips and thighs. If forward lunges are uncomfortable, perform backward lunges.

Safety Notes

Avoid if you have knee pain or instability. Consult with a healthcare provider if you have any pre-existing conditions.

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