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Full Body Workout at Home for Muscle Strength
Caroline Girvan•Processed: Mar 03, 2026
64-minute workout video. Strength, Low Impact, Floor Exercise. targeting Full Body, Legs, Core, Arms. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss, Stress Reduction / Better Sleep.
⏱️ Key Moments
Summary:The workout consists of 60 bodyweight exercises targeting the full body, focusing on legs, upper body, and core. It emphasizes quality over quantity, allowing modifications for different fitness levels.
🏃 Guide
This workout is designed for individuals looking to strengthen their entire body without the need for equipment. It effectively targets all major muscle groups while promoting balance and coordination.
Benefits
Improved muscle strength
Enhanced coordination and balance
Step-by-Step Guide
1
Bodyweight Squats
Stand with feet shoulder-width apart, lower your body as if sitting back into a chair, keeping your chest up. You should feel your quads and glutes working. Ensure your knees do not go past your toes.
2
Push-Ups
Start in a plank position, lower your body until your chest nearly touches the floor, then push back up. Focus on engaging your core and keeping your body straight. Drop to your knees if needed.
3
Lunges
Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. You should feel the stretch in your hips and thighs. If forward lunges are uncomfortable, perform backward lunges.
Safety Notes
Avoid if you have knee pain or instability. Consult with a healthcare provider if you have any pre-existing conditions.
Duration: 64m 37s
Difficulty: Medium
Intensity: Medium
Suitable for: Light Activity level
Suitable Conditions
ObesityHypertensionDiabetes
Therapeutic Goals
Muscle StrengthWeight Control / Fat LossStress Reduction / Better Sleep
⚠️ Caution
Consult your doctor if you have: Chronic Back Pain / Disc Herniation, Knee Disease
Equipment Needed
🏋️ None🏋️ Yoga Mat
Primary Focus
💪 Full Body💪 Legs💪 Core💪 Arms
Category
StrengthLow ImpactFloor Exercise
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breath
Tags
#64 min#full hour#long#Strength#Low Impact#Floor Exercise#intermediate#None#Yoga Mat#Full Body#Legs#Core#Arms#medium