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Cardiac Rehabilitation Strength Training for Full Body Support
Dallas ISD CTE•Mar 22, 2022
2-minute workout video. Strength, Cardio. targeting Full Body. medium intensity. helps with Rehabilitation / Treatment Support, Muscle Strength.
⏱️ Key Moments
Summary:The video covers various strength training exercises tailored for cardiac rehabilitation, focusing on specific movements that mimic daily activities for enhanced recovery.
🏃 Guide
This video is designed for individuals recovering from cardiac events, focusing on strength training to enhance rehabilitation and support overall health.
Benefits
Improved cardiovascular endurance
Enhanced muscle strength
Step-by-Step Guide
1
Weight Pull
Engage your core and pull weights while maintaining a stable posture. You should feel your muscles working without straining your back. Ensure your movements are controlled.
2
Hose Drag
Bend your knees slightly and drag the hose while keeping your back straight. You should feel your legs and core engaging. Avoid any jerky movements.
3
Dummy Hoist
Lift the dummy using proper form, focusing on your legs and core. You should feel the effort in your arms and legs without discomfort in your back.
Safety Notes
Consult a physician before starting if you have heart failure or coronary artery disease.
Duration: 2m 49s
Difficulty: Medium
Intensity: Medium
Suitable for: Moderate Activity level
Suitable Conditions
Coronary Artery DiseaseHeart Failure
Therapeutic Goals
Rehabilitation / Treatment SupportMuscle Strength
⚠️ Caution
Consult your doctor if you have: Coronary Artery Disease
🚫 Contraindications
Avoid this workout if you have: Heart Failure
Equipment Needed
🏋️ Dumbbells
Primary Focus
💪 Full Body
Category
StrengthCardio
⚠️ Workout Safety Tips
Includes rest periodsAvoid holding breathNo spinal stress
Tags
#2 min#quick#short#Strength#Cardio#intermediate#Dumbbells#Full Body#medium