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Cardiac Rehabilitation Exercises for Full Body Strength and Cardiovascular Endurance
CHRISTUS Health•Apr 02, 2020
19-minute workout video. Cardio, Strength, Low Impact. targeting Full Body. low intensity. helps with Cardiovascular Endurance, Muscle Strength, Rehabilitation / Treatment Support.
⏱️ Key Moments
Summary:The workout includes breathing techniques, stretching, and strength exercises tailored for cardiac rehabilitation, focusing on safe execution and proper breathing to enhance oxygen levels during workouts.
🏃 Guide
This video is designed for individuals recovering from heart conditions, providing essential exercises to enhance cardiovascular health and overall strength. It addresses the need for safe, effective workouts that can be performed at home.
Benefits
Improved cardiovascular endurance
Enhanced muscle strength
Step-by-Step Guide
1
Diaphragmatic Breathing
Inhale through the nose, expanding the belly, then exhale through pursed lips. This technique helps increase oxygen levels while exercising.
2
Neck Rolls
Gently roll the neck side to side while breathing in and out. This promotes flexibility in the neck area.
3
Shoulder Shrugs
Lift shoulders towards ears while inhaling, then relax while exhaling. This helps relieve tension in the shoulders.
4
Trunk Twists
With hands on hips, inhale and twist the torso side to side while exhaling. This enhances spinal mobility.
5
Chair Leg Lifts
While seated, lift legs alternately. This can be done for improved leg strength and circulation.
6
Weight Lifting with Household Items
Use bags or bottles for resistance exercises, ensuring proper form to avoid injury.
Safety Notes
Consult a healthcare provider before starting if you have heart failure or severe hypertension.
Duration: 19m 12s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Coronary Artery DiseaseHeart FailureHypertension
Therapeutic Goals
Cardiovascular EnduranceMuscle StrengthRehabilitation / Treatment Support
⚠️ Caution
Consult your doctor if you have: Hypertension
🚫 Contraindications
Avoid this workout if you have: Heart Failure
Equipment Needed
🏋️ Chair
Primary Focus
💪 Full Body
Category
CardioStrengthLow Impact
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#19 min#medium length#Cardio#Strength#Low Impact#beginner#Chair#Full Body#low