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Breathing Exercise for Acid Reflux
Liebscher & Bracht – The Pain Specialists•Processed: Mar 03, 2026
7-minute workout video. Stretching, Low Impact. targeting Chest, Core. low intensity. helps with Pain Relief, Stress Reduction / Better Sleep.
⏱️ Key Moments
Summary:The workout includes deep breathing exercises to alleviate acid reflux, foam rolling techniques for muscle relaxation, and chest stretches to improve flexibility and reduce tension.
🏃 Guide
This video is designed for individuals suffering from acid reflux, providing effective breathing techniques to alleviate symptoms without medication.
Benefits
Reduces stomach acid
Improves respiratory function
Step-by-Step Guide
1
Deep Breathing Technique
Inhale deeply while raising your arms, then exhale completely. Bend over to expel any remaining air, and simulate inhaling without actually taking in air. Focus on stabilizing your breath.
2
Foam Rolling Technique
Sit against a wall with a massage ball at the lower rib cage. Roll slowly towards the sternum, applying pressure on sensitive spots while monitoring your personal pain scale.
3
Chest Stretch
Lay on your stomach, prop your upper body on your elbows, and point your chin upwards. Relax your neck and shoulders while breathing deeply to stretch the front of your body.
Safety Notes
Consult a healthcare provider if you have severe respiratory issues or other underlying health conditions.
Duration: 7m 32s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Acid Reflux / Gastric Ulcer
Therapeutic Goals
Pain ReliefStress Reduction / Better Sleep
Equipment Needed
🏋️ None
Primary Focus
💪 Chest💪 Core
Category
StretchingLow Impact
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breath
Tags
#7 min#quick#short#Stretching#Low Impact#beginner#None#Chest#Core#low