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Video Details

Name: Full Body Stretch for Flexibility
Uploaded: 2026-08-24
Duration: 12 min 50 s
Description: 12-minute workout video. Stretching. targeting Full Body. low intensity. helps with Flexibility / Range of Motion, Pain Relief, Stress Reduction / Better Sleep.

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Full Body Stretch for Flexibility

Liebscher & Bracht – The Pain Specialists•Processed: Mar 03, 2026

12-minute workout video. Stretching. targeting Full Body. low intensity. helps with Flexibility / Range of Motion, Pain Relief, Stress Reduction / Better Sleep.

⏱️ Key Moments

Summary:The workout consists of a series of stretches targeting the full body, focusing on releasing tension and enhancing flexibility through various positions.

🏃 Guide

This video is designed for individuals looking to enhance their flexibility and relieve tension throughout the body. It addresses tight muscles and promotes mobility, making it ideal for daily routines.

Benefits

Improved flexibility and range of motion

Reduced muscle tension and stress relief

Step-by-Step Guide

Seated Forward Bend

Sit with the soles of your feet together, push your feet away, and lean forward. You should feel a stretch in your groin and lower back. Hold for two minutes, releasing tension gradually.

Quadruped Stretch

In a quadruped position, let your torso sag towards the floor without pain. Hold for two minutes, feeling a gentle stretch in your back.

Chest Stretch

Lie on your stomach, bend your left arm, and turn to your right side. You should feel a stretch in your left chest. Hold for two minutes, adjusting as needed.

Thigh Stretch

Sit on your feet, lean back, and keep your knees together. You should feel a stretch in your thighs. Hold for two minutes, using a pillow for support if necessary.

Neck Stretch

Sit upright, tilt your head forward, and gently pull down with your hands. You should feel a stretch in your neck and shoulders. Hold for two minutes.

Safety Notes

Avoid if you have severe back pain or recent injuries. Consult a healthcare provider if unsure about any movements.

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