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Breathing Exercises for Core Strength and Flat Stomach
WayWeMove by Zarina del Mar•Processed: Mar 03, 2026
1-minute workout video. Core, Low Impact, Floor Exercise. targeting Core, Abs. low intensity. helps with Weight Control / Fat Loss, Rehabilitation / Treatment Support, Stress Reduction / Better Sleep.
⏱️ Key Moments
Summary:This workout focuses on effective breathing techniques to strengthen the diaphragm and reduce lower belly bulge.
🏃 Guide
This video is designed for individuals struggling with lower belly bulge due to weak diaphragm muscles. It provides a simple breathing technique to help flatten the stomach effectively.
Benefits
Improved core strength
Enhanced diaphragm function
Step-by-Step Guide
1
Diaphragmatic Breathing
Place your arms on your ribs. Inhale deeply through your nose, expanding your ribs. Exhale fully, rounding your spine and relaxing. Focus on pushing air towards your belly button. Repeat for 10 reps, aiming for 2-3 sets.
Safety Notes
Consult a healthcare professional if you have any respiratory conditions or abdominal issues.
Duration: 1m 30s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
ObesityMetabolic SyndromeChronic Back Pain / Disc HerniationAcid Reflux / Gastric Ulcer
Therapeutic Goals
Weight Control / Fat LossRehabilitation / Treatment SupportStress Reduction / Better Sleep
⚠️ Caution
Consult your doctor if you have: Asthma, COPD (Chronic Lung Disease)
Equipment Needed
🏋️ None
Primary Focus
💪 Core💪 Abs
Category
CoreLow ImpactFloor Exercise
⚠️ Workout Safety Tips
Low impact movementsAvoid holding breathNo spinal stressAvoid excessive core strain
Tags
#1 min#quick#short#Core#Low Impact#Floor Exercise#beginner#None#Abs#low