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Total Body Exercise for Reversing Prediabetes in 34 Minutes
GLUCOSEZONE•Jun 08, 2016
34-minute workout video. Cardio, HIIT. targeting Full Body. medium intensity. helps with Blood Sugar / Metabolism Control, Weight Control / Fat Loss.
⏱️ Key Moments
Summary:The workout consists of a series of aerobic intervals targeting the full body, focusing on exercises that enhance insulin sensitivity and promote weight loss.
🏃 Guide
This workout is designed for individuals looking to reverse prediabetes through effective total body exercise. It addresses insulin sensitivity and blood sugar control.
Benefits
Increased insulin sensitivity
Improved blood sugar control
Step-by-Step Guide
1
Calf Raises
Lift heels as high as possible, feeling a burn in the calves. Ensure even weight distribution and breathe steadily.
2
Toe Raises
Lift toes while keeping heels on the ground, engaging the muscles in the shins. Maintain a steady breath.
3
Forward Lunges
Step forward into a lunge, keeping the knee behind the toe. Feel the stretch in the glutes and hamstrings.
4
Jab Punches
Throw jabs while twisting the body, engaging the core and upper body. Maintain a strong stance and breathe.
Safety Notes
Consult a healthcare professional before starting if you have diabetes, hypertension, or any cardiovascular issues.
Duration: 34m 12s
Difficulty: Medium
Intensity: Medium
Suitable for: Moderate Activity level
Suitable Conditions
PrediabetesDiabetes
Therapeutic Goals
Blood Sugar / Metabolism ControlWeight Control / Fat Loss
⚠️ Caution
Consult your doctor if you have: Hypertension
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
CardioHIIT
⚠️ Workout Safety Tips
Includes rest periodsAvoid holding breath
Tags
#34 min#full hour#long#Cardio#HIIT#intermediate#None#Full Body#medium