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Upper Body Flexibility Exercises for Breast Cancer Recovery
Gainesville Health & Fitness•Processed: Mar 03, 2026
1-minute workout video. Stretching, Low Impact. targeting Arms, Chest, Shoulders. low intensity. helps with Rehabilitation / Treatment Support, Flexibility / Range of Motion.
⏱️ Key Moments
Summary:The workout includes three exercises aimed at improving flexibility and strength in the upper body for individuals recovering from breast cancer surgery.
🏃 Guide
This video is designed for individuals recovering from breast cancer surgery, providing targeted exercises to enhance mobility and flexibility in the upper body.
Benefits
Improved range of motion in the shoulders and chest
Enhanced muscle strength in the upper body
Step-by-Step Guide
1
Overhead Wand Flexion
Lie on your back with a lightweight rod in your hands at your hips. Slowly raise the wand over your head until you feel a gentle stretch under your arms. Hold for five seconds, then return to the starting position. Repeat 10 times.
2
Chest Press
While lying on your back with knees bent, push the wand straight up towards the sky and gently lower it back down. Count two seconds on the way up and two seconds on the way down. Perform three sets of eight repetitions.
3
Wall Slide
Stand facing an empty wall, six inches away, with hands and elbows at shoulder height. Slowly raise your arms up until you feel a stretch, hold for five seconds, then lower them back down. Repeat eight times.
Safety Notes
Consult with your healthcare provider before starting these exercises, especially if you have undergone recent surgery or have specific health concerns.
Duration: 1m 40s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Cancer
Therapeutic Goals
Rehabilitation / Treatment SupportFlexibility / Range of Motion
Equipment Needed
🏋️ None
Primary Focus
💪 Arms💪 Chest💪 Shoulders
Category
StretchingLow Impact
⚠️ Workout Safety Tips
Low impact movementsAvoid holding breathNo spinal stressAvoid excessive core strain
Tags
#1 min#quick#short#Stretching#Low Impact#beginner#None#Arms#Chest#Shoulders#low