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Upper Body Stretching and Range of Motion for Multiple Sclerosis Patients
Belong•Processed: Mar 03, 2026
4-minute workout video. Stretching, Low Impact. targeting Arms, Shoulders, Back. low intensity. helps with Flexibility / Range of Motion, Rehabilitation / Treatment Support.
⏱️ Key Moments
Summary:The workout focuses on upper body stretching and range of motion exercises using a broomstick, designed to alleviate stiffness and improve flexibility for individuals with Multiple Sclerosis.
🏃 Guide
This video is designed for individuals with Multiple Sclerosis seeking to alleviate stiffness and improve flexibility. It provides targeted upper body stretching exercises to enhance range of motion.
Benefits
Improves flexibility and range of motion
Alleviates stiffness and spasticity
Step-by-Step Guide
1
Broomstick Overhead Stretch
Sit at the edge of a chair, grip the broomstick wide at chest level, lift it overhead, and bring it back down. You should feel a stretch in your shoulders. Repeat 10-20 times.
2
Broomstick Behind Head Stretch
Hold the broomstick behind your head, one hand above and one below. Move your hands closer while keeping your back straight. You may feel a stretch in your upper back. Repeat on both sides.
3
Lying Broomstick Stretch
Lay flat on your back with knees bent. Lift the broomstick overhead until it touches the floor behind you. You should feel a stretch in your chest and shoulders. Repeat 10-20 times.
4
Cat Stretch
On hands and knees, arch your back like an angry cat, then return to neutral. You should feel a stretch in your spine. Repeat 5-10 times.
5
Child's Pose
Sit back on your heels, extend your arms forward, and rest. This pose helps in relaxation and can be held as long as needed.
Safety Notes
Consult with a healthcare provider before starting, especially if experiencing severe symptoms of Multiple Sclerosis.
Duration: 4m 57s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Multiple Sclerosis
Therapeutic Goals
Flexibility / Range of MotionRehabilitation / Treatment Support
⚠️ Caution
Consult your doctor if you have: Multiple Sclerosis
Equipment Needed
🏋️ Chair🏋️ None
Primary Focus
💪 Arms💪 Shoulders💪 Back
Category
StretchingLow Impact
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsNo spinal stressChair modifications available
Tags
#4 min#quick#short#Stretching#Low Impact#beginner#Chair#None#Arms#Shoulders#Back#low