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Breast Cancer Rehab Exercises for Arm Mobility and Flexibility
Classical Stretch by Essentrics•Processed: Mar 03, 2026
12-minute workout video. Stretching, Rehabilitation. targeting Arms, Shoulders. low intensity. helps with Rehabilitation / Treatment Support, Flexibility / Range of Motion.
⏱️ Key Moments
Summary:The workout includes a series of rehabilitation exercises focusing on arm mobility, including fist pumping, wall climbing, and movements to improve flexibility and strength in the arms and shoulders.
🏃 Guide
This video is designed for breast cancer survivors looking to regain arm mobility post-surgery. It provides targeted exercises to enhance flexibility and support rehabilitation.
Benefits
Improved range of motion in the arms
Enhanced blood circulation to aid recovery
Step-by-Step Guide
1
Fist Pumping
Make a fist and open your hand repeatedly to pump blood through your arm. You should feel a gentle activation in your forearm muscles. Start slowly and increase as comfortable.
2
Wall Climbing
Face the wall and use your fingers to climb up one at a time. You should feel a stretch in your shoulder and arm. Stop if you experience sharp pain.
3
Necklace Tying
Raise your arm slowly while using your other hand for assistance. You should feel a gentle stretch in your shoulder. Avoid pushing through severe pain.
Safety Notes
Consult your doctor before starting these exercises, especially if you experience severe pain or have undergone recent surgery.
Duration: 12m 8s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Cancer
Therapeutic Goals
Rehabilitation / Treatment SupportFlexibility / Range of Motion
Equipment Needed
🏋️ None
Primary Focus
💪 Arms💪 Shoulders
Category
StretchingRehabilitation
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breath
Tags
#12 min#medium length#Stretching#Rehabilitation#beginner#None#Arms#Shoulders#low