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Stretches for Lower Back Pain Relief for Multiple Sclerosis
MS Workouts•Processed: Mar 03, 2026
6-minute workout video. Stretching. targeting Back, Glutes, Legs. low intensity. helps with Pain Relief, Flexibility / Range of Motion.
⏱️ Key Moments
Summary:The video covers two effective stretches targeting the hamstrings and glutes to alleviate lower back pain associated with Multiple Sclerosis. It emphasizes proper technique and body alignment to ensure safety and effectiveness.
🏃 Guide
This video is designed for individuals living with Multiple Sclerosis who experience lower back pain due to muscle tightness. The stretches demonstrated aim to alleviate discomfort and improve flexibility.
Benefits
Pain Relief
Flexibility / Range of Motion
Step-by-Step Guide
1
Hamstring Stretch
Sit tall on a chair, straighten one leg, flex the ankle, and lean forward towards your thigh until you feel a stretch in the back of your knee. Hold for 20-30 seconds, then switch sides.
2
Glute Stretch
Lie flat on your back, cross one ankle over the opposite knee, and gently pull the uncrossed leg towards you. Hold for 20-30 seconds, then switch sides.
Safety Notes
Consult your doctor before performing these exercises, especially if you have severe pain or other medical conditions.
Duration: 6m 10s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Multiple Sclerosis
Therapeutic Goals
Pain ReliefFlexibility / Range of Motion
Equipment Needed
🏋️ Chair
Primary Focus
💪 Back💪 Glutes💪 Legs
Category
Stretching
⚠️ Workout Safety Tips
Low impact movementsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#6 min#quick#short#Stretching#beginner#Chair#Back#Glutes#Legs#low