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Video Details

Name: Desk Exercises and Stretches for Flexibility and Stress Reduction
Uploaded: 2026-08-24
Duration: 11 min 7 s
Description: 11-minute workout video. Stretching, Low Impact. targeting Full Body, Arms, Legs, Glutes, Back. low intensity. helps with Flexibility / Range of Motion, Stress Reduction / Better Sleep, Pain Relief.

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Desk Exercises and Stretches for Flexibility and Stress Reduction

AskDoctorJo•Processed: Mar 03, 2026

11-minute workout video. Stretching, Low Impact. targeting Full Body, Arms, Legs, Glutes, Back. low intensity. helps with Flexibility / Range of Motion, Stress Reduction / Better Sleep, Pain Relief.

⏱️ Key Moments

Summary:The workout consists of a series of desk exercises and stretches aimed at improving flexibility and reducing stress for individuals who sit for long periods. It includes movements for the upper body, hips, and legs, with modifications for comfort.

🏃 Guide

This video is designed for individuals who spend long hours at a desk and experience stiffness or discomfort. It provides a series of exercises and stretches that can be performed at your workstation to alleviate tension and improve mobility.

Benefits

Improved flexibility and range of motion

Reduced stress and tension in the body

Step-by-Step Guide

Sit to Stand Movement

Stand up and sit down five times to engage large muscle groups. You should feel your legs working and your heart rate slightly increasing.

Upper Body Rotation Stretch

While seated, rotate your upper body to each side, holding for five seconds. You should feel a gentle stretch in your spine.

Forearm Stretch

Extend your arm and flex your wrist downwards, using the other hand for added pressure. Hold for five seconds, feeling the stretch in your forearm.

Seated Hip Flexion

Lift your knee towards your chest while seated, alternating legs. You should feel the engagement in your hip flexors.

Quad Stretch

Kick your leg out straight while pulling your toes towards you. This should stretch your quadriceps.

Figure 4 Stretch

Cross one leg over the other and lean forward to stretch your glutes. Hold for 30 seconds, feeling the stretch in your buttocks.

Calf Raises

Raise your heels off the ground while seated, then lower them back down. This should engage your calf muscles.

Safety Notes

Avoid if you have severe back pain, recent surgery, or any condition that limits mobility.

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