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Stretches for Spasticity in Hips for Flexibility and Pain Relief
MS Workouts•Processed: Mar 03, 2026
5-minute workout video. Stretching. targeting Hips, Lower Back. low intensity. helps with Pain Relief, Flexibility / Range of Motion.
⏱️ Key Moments
Summary:The workout includes two stretches aimed at reducing hip spasticity: the Hip Cross Over and Hip Rotation, with detailed instructions on execution and safety considerations.
🏃 Guide
This video is designed for individuals with Multiple Sclerosis experiencing spasticity in the hips. It provides targeted stretches to alleviate tightness and enhance flexibility.
Benefits
Improved flexibility and range of motion
Pain relief in the hips and lower back
Step-by-Step Guide
1
Hip Cross Over
Lie flat on your back with knees bent at 45 degrees. Slowly rotate your knees to one side while keeping your shoulder flat on the ground. Focus on breathing deeply and feeling the stretch in your hips. Hold for 30 seconds, then switch sides.
2
Hip Rotation
Sit tall with your pelvis extended. Rotate your knee inward and hold for 30 seconds, feeling the stretch in the lateral side of your hip. Then rotate your knee outward for another 30 seconds. Maintain alignment and avoid forcing the movement.
Safety Notes
Consult your doctor before performing these exercises, especially if you have severe spasticity or other related conditions.
Duration: 5m 40s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Multiple Sclerosis
Therapeutic Goals
Pain ReliefFlexibility / Range of Motion
⚠️ Caution
Consult your doctor if you have: Spasticity
Equipment Needed
🏋️ None
Primary Focus
💪 Hips💪 Lower Back
Category
Stretching
⚠️ Workout Safety Tips
Low impact movementsAvoid holding breathNo spinal stress
Tags
#5 min#quick#short#Stretching#beginner#None#Hips#Lower Back#low