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Tone Your Glutes & Lower Back for Muscle Strength
MS Workouts•Processed: Mar 03, 2026
7-minute workout video. Strength, Low Impact, Floor Exercise. targeting Glutes, Lower Back. low intensity. helps with Muscle Strength, Rehabilitation / Treatment Support.
⏱️ Key Moments
Summary:The video guides viewers through the steadypace® Hip Bridge exercise, emphasizing proper form and engagement of the glutes and hamstrings to improve mobility and strength.
🏃 Guide
This workout is designed for individuals looking to strengthen their glutes and lower back, addressing issues related to mobility and back pain.
Benefits
Improved mobility
Enhanced muscle strength in glutes and lower back
Step-by-Step Guide
1
Steadypace® Hip Bridge
Lie on your back with knees bent and feet flat. Engage your glutes and lift your hips, holding the position while feeling the contraction in your hamstrings and glutes. Ensure your pelvis is tucked to avoid back strain.
Safety Notes
Consult your doctor before performing exercises, especially if you have chronic back pain or other health conditions.
Duration: 7m 42s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Normal PeopleChronic Back Pain / Disc Herniation
Therapeutic Goals
Muscle StrengthRehabilitation / Treatment Support
⚠️ Caution
Consult your doctor if you have: Chronic Back Pain / Disc Herniation
Equipment Needed
🏋️ Yoga Mat
Primary Focus
💪 Glutes💪 Lower Back
Category
StrengthLow ImpactFloor Exercise
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stress
Tags
#7 min#quick#short#Strength#Low Impact#Floor Exercise#beginner#Yoga Mat#Glutes#Lower Back#low