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Low-moderate Intensity Cardiac Rehab for Heart Health
NewYork-Presbyterian Hospital•Jun 15, 2020
27-minute workout video. Cardio, Strength, Low Impact. targeting Full Body, Arms, Legs. low intensity. helps with Rehabilitation / Treatment Support, Cardiovascular Endurance, Muscle Strength.
⏱️ Key Moments
Summary:The workout consists of warm-up, aerobic, and strengthening exercises designed for heart rehabilitation, emphasizing safety and modifications for various fitness levels.
🏃 Guide
This video is designed for individuals with heart conditions seeking to improve their cardiovascular health through a structured exercise program. It addresses the need for safe and effective physical activity to support heart rehabilitation.
Benefits
Improved cardiovascular endurance
Enhanced muscle strength
Step-by-Step Guide
1
Shoulder Rolls
Stand or sit, roll shoulders backward for 5 repetitions. You should feel relaxation in your shoulders. Maintain good posture.
2
Side Jacks
Step to the side and raise arms overhead for 30 seconds. Feel your heart rate increase. Modify by sitting and moving legs.
3
Arm and Knee Ups
Lift one leg to hip height while reaching arms overhead for 30 seconds. Feel the engagement in your core and legs.
4
Overhead Press
Press arms overhead from shoulder height for 10 repetitions. Ensure no pain occurs during the movement.
5
Sumo Deadlift High Pull
Squat with feet wider than hip-width and pull arms to chest height for 30 seconds. Feel the strength in your legs and back.
6
Cool Down Stretch
Stretch one leg out and lean forward for 20 seconds on each side. Feel the stretch in your hamstrings.
Safety Notes
Consult your physician before starting. Monitor blood pressure and blood sugar levels if you have diabetes. Stop if you experience dizziness, chest pain, or shortness of breath.
Duration: 27m 39s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Coronary Artery DiseaseHeart FailureDiabetes
Therapeutic Goals
Rehabilitation / Treatment SupportCardiovascular EnduranceMuscle Strength
⚠️ Caution
Consult your doctor if you have: Hypertension
Equipment Needed
🏋️ Chair🏋️ Dumbbells
Primary Focus
💪 Full Body💪 Arms💪 Legs
Category
CardioStrengthLow Impact
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#27 min#half hour#Cardio#Strength#Low Impact#beginner#Chair#Dumbbells#Full Body#Arms#Legs#low