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Video Details

Name: Low-moderate Intensity Cardiac Rehab for Heart Health
Uploaded: 2020-06-15T18:52:54Z
Duration: 27 min 39 s
Description: 27-minute workout video. Cardio, Strength, Low Impact. targeting Full Body, Arms, Legs. low intensity. helps with Rehabilitation / Treatment Support, Cardiovascular Endurance, Muscle Strength.

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Low-moderate Intensity Cardiac Rehab for Heart Health

NewYork-Presbyterian Hospital•Jun 15, 2020

27-minute workout video. Cardio, Strength, Low Impact. targeting Full Body, Arms, Legs. low intensity. helps with Rehabilitation / Treatment Support, Cardiovascular Endurance, Muscle Strength.

⏱️ Key Moments

Summary:The workout consists of warm-up, aerobic, and strengthening exercises designed for heart rehabilitation, emphasizing safety and modifications for various fitness levels.

🏃 Guide

This video is designed for individuals with heart conditions seeking to improve their cardiovascular health through a structured exercise program. It addresses the need for safe and effective physical activity to support heart rehabilitation.

Benefits

Improved cardiovascular endurance

Enhanced muscle strength

Step-by-Step Guide

Shoulder Rolls

Stand or sit, roll shoulders backward for 5 repetitions. You should feel relaxation in your shoulders. Maintain good posture.

Side Jacks

Step to the side and raise arms overhead for 30 seconds. Feel your heart rate increase. Modify by sitting and moving legs.

Arm and Knee Ups

Lift one leg to hip height while reaching arms overhead for 30 seconds. Feel the engagement in your core and legs.

Overhead Press

Press arms overhead from shoulder height for 10 repetitions. Ensure no pain occurs during the movement.

Sumo Deadlift High Pull

Squat with feet wider than hip-width and pull arms to chest height for 30 seconds. Feel the strength in your legs and back.

Cool Down Stretch

Stretch one leg out and lean forward for 20 seconds on each side. Feel the stretch in your hamstrings.

Safety Notes

Consult your physician before starting. Monitor blood pressure and blood sugar levels if you have diabetes. Stop if you experience dizziness, chest pain, or shortness of breath.

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