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Heart Failure Exercise Guide for Full Body Conditioning
National Heart Centre Singapore•Nov 08, 2021
14-minute workout video. Low Impact, Cardio, Warm Up, Cool Down. targeting Full Body. low intensity. helps with Cardiovascular Endurance, Rehabilitation / Treatment Support.
⏱️ Key Moments
Summary:The content covers exercises suitable for individuals with heart failure, emphasizing the importance of staying active while managing symptoms. It includes breathing techniques, warm-up exercises, and safety precautions.
🏃 Guide
This guide is designed for individuals living with heart failure, providing practical exercises to enhance heart function and overall well-being. It addresses the challenges of maintaining an active lifestyle while managing heart health.
Benefits
Improved cardiovascular endurance
Reduced symptoms of fatigue
Step-by-Step Guide
1
Pursed Lip Breathing
Shape lips as if blowing out a candle and exhale slowly for 2-3 seconds. You should feel a sense of relief from breathlessness. Ensure to do this in a comfortable position.
2
Shoulder Shrugs
Raise your shoulders up and down 5-10 times. You should feel tension release in your shoulders. Use a sturdy surface for support if needed.
3
Trunk Rotation
With feet apart, turn your trunk to reach across your body for both sides 5-10 times. You should feel a gentle stretch in your back. Avoid any sudden movements.
4
Calf Stretch
Put your right foot forward, bend your right knee, and keep your left knee straight for 5 seconds. You should feel a stretch in your calf. Do not place one foot directly in front of the other.
5
March on the Spot
Support yourself with one hand and march on the spot for 5-10 seconds. You should feel your heart rate increase slightly. Ensure you have a stable surface to hold onto.
Safety Notes
Avoid lifting items over 5 kilograms, heavy housework, and vigorous activities. Consult a doctor before starting any new exercise regimen.
Duration: 14m 56s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Heart Failure
Therapeutic Goals
Cardiovascular EnduranceRehabilitation / Treatment Support
Equipment Needed
🏋️ None🏋️ Chair
Primary Focus
💪 Full Body
Category
Low ImpactCardioWarm UpCool Down
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#14 min#medium length#Low Impact#Cardio#Warm Up#Cool Down#beginner#None#Chair#Full Body#low