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Video Details

Name: Hatha Yoga Practice for Flexibility and Stress Reduction
Uploaded: 2026-08-24
Duration: 31 min 10 s
Description: 31-minute workout video. Yoga. targeting Full Body, Hips, Back, Legs. low intensity. helps with Stress Reduction / Better Sleep, Flexibility / Range of Motion, Maintain General Health.

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Hatha Yoga Practice for Flexibility and Stress Reduction

Marina Alexeeva•Processed: Mar 03, 2026

31-minute workout video. Yoga. targeting Full Body, Hips, Back, Legs. low intensity. helps with Stress Reduction / Better Sleep, Flexibility / Range of Motion, Maintain General Health.

⏱️ Key Moments

Summary:The workout includes a series of traditional Hatha yoga poses focusing on breath, alignment, and gentle stretching. It progresses from sun salutations to standing poses and concludes with seated stretches, promoting relaxation and flexibility.

🏃 Guide

This Hatha yoga practice is designed for individuals seeking to improve flexibility and reduce stress through mindful movement and breathing techniques. It provides a gentle yet effective approach suitable for all levels, especially beginners.

Benefits

Improved flexibility and range of motion

Enhanced stress reduction and relaxation

Step-by-Step Guide

Sun Salutations

Begin in a standing position, inhale while sweeping arms overhead, exhale folding forward. Feel the stretch in your back and hamstrings. Ensure knees are soft to avoid strain.

High Crescent Lunge

From a standing position, step back with one foot, bend the front knee, and lift arms overhead. Engage your core and feel the stretch in your hips. Maintain a straight back.

Seated Forward Fold

Sit with legs extended, hinge at the hips to reach towards your feet. Focus on lengthening your spine and feel the stretch in your hamstrings. Keep your knees slightly bent if needed.

Safety Notes

Individuals with severe back pain, recent surgeries, or significant mobility issues should consult a healthcare professional before participating.

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