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Video Details

Name: Classical Hatha Yoga for Flexibility and Stress Reduction
Uploaded: 2026-08-24
Duration: 1 h 35 s
Description: 60-minute workout video. Yoga, Stretching. targeting Full Body, Core, Legs, Arms, Back. low intensity. helps with Stress Reduction / Better Sleep, Flexibility / Range of Motion, Maintain General Health.

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Classical Hatha Yoga for Flexibility and Stress Reduction

Petra Hangweier•Processed: Mar 03, 2026

60-minute workout video. Yoga, Stretching. targeting Full Body, Core, Legs, Arms, Back. low intensity. helps with Stress Reduction / Better Sleep, Flexibility / Range of Motion, Maintain General Health.

⏱️ Key Moments

Summary:The workout includes a variety of classical Hatha yoga poses focusing on alignment, breathing techniques, and gradual progression through sun salutations and standing poses.

🏃 Guide

This Classical Hatha Yoga session is designed for individuals seeking to improve flexibility and reduce stress through mindful movement. It provides a structured approach to yoga that accommodates all levels.

Benefits

Improved flexibility and range of motion

Enhanced stress reduction and better sleep

Step-by-Step Guide

Seated Breathing Exercise

Sit comfortably with a straight spine. Focus on inhaling through the nose and feeling your chest and belly rise, then exhaling and feeling them fall. Maintain awareness of your breath throughout the session.

Sun Salutations

Begin in mountain pose. Inhale and raise your arms overhead, then exhale and fold forward. Step back into plank, lower down, and move into cobra. Transition to downward dog and repeat. Feel the warmth build in your body.

Warrior Poses

Step back into warrior one, ensuring your front knee is bent at 90 degrees. Hold and breathe deeply, then transition into humble warrior. Focus on your alignment and engage your core.

Safety Notes

Consult with a healthcare provider if you have conditions such as chronic back pain, neck & shoulder pain, or osteoporosis.

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