45-minute Hatha Yoga Flow for Flexibility and Stress Reduction
46-minute workout video. Yoga. targeting Full Body, Hips, Shoulders. low intensity. helps with Flexibility / Range of Motion, Stress Reduction / Better Sleep.
⏱️ Key Moments
🏃 Guide
Benefits
Step-by-Step Guide
Happy Baby Pose
Downward Facing Dog
Warrior II
Safety Notes
Avoid this practice if you have severe neck or shoulder pain, recent surgeries, or any acute injuries.
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Frequently Asked Questions
What are the benefits of this workout?▼
Improved flexibility and range of motion. Enhanced stress reduction and better sleep.
Is this workout safe?▼
Avoid this practice if you have severe neck or shoulder pain, recent surgeries, or any acute injuries.
Who is this workout suitable for?▼
This workout is suitable for people with: Normal People, Anxiety Disorders, Depression. Avoid if you have: Neck & Shoulder Pain.
What equipment do I need?▼
You will need: Yoga Mat.
Suitable Conditions
Therapeutic Goals
⚠️ Caution
Consult your doctor if you have: Chronic Back Pain / Disc Herniation
🚫 Contraindications
Avoid this workout if you have: Neck & Shoulder Pain