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Cardiac Rehabilitation Exercises for Full Body Strengthening
Zona Plus | Isometric Hand Grip Exercise for Heart•Apr 25, 2023
1-minute workout video. Cardio, Low Impact. targeting Full Body. low intensity. helps with Rehabilitation / Treatment Support, Cardiovascular Endurance.
⏱️ Key Moments
Summary:The video discusses the use of the Zona Plus for safe cardiovascular workouts at home, focusing on isometric hand grip exercises that can be performed easily in various settings.
🏃 Guide
This video is designed for individuals recovering from cardiovascular issues, providing safe and effective exercises to strengthen the heart and improve overall fitness.
Benefits
Improves cardiovascular endurance
Enhances muscle strength
Step-by-Step Guide
1
Isometric Hand Grip Exercise
Grip the Zona Plus device firmly, hold for 5 seconds, then release. You should feel tension in your forearms and hands. Ensure to breathe normally throughout the exercise.
Safety Notes
Consult with a healthcare provider before starting if you have severe cardiovascular conditions.
Duration: 1m 0s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Coronary Artery DiseaseHeart Failure
Therapeutic Goals
Rehabilitation / Treatment SupportCardiovascular Endurance
⚠️ Caution
Consult your doctor if you have: Hypertension
🚫 Contraindications
Avoid this workout if you have: None
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
CardioLow Impact
⚠️ Workout Safety Tips
Low impact movementsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#1 min#quick#short#Cardio#Low Impact#beginner#None#Full Body#low