0:000:00
Shoulder Passive and Active Assisted Range of Motion Exercises for Rehabilitation
AskDoctorJo•Processed: Mar 03, 2026
12-minute workout video. Stretching, Rehabilitation. targeting Shoulders. low intensity. helps with Pain Relief, Rehabilitation / Treatment Support, Flexibility / Range of Motion.
⏱️ Key Moments
Summary:The workout includes a series of passive and active assisted range of motion exercises aimed at improving shoulder flexibility and reducing pain through various techniques such as pendulum swings, pulley usage, and table slides.
🏃 Guide
This video is designed for individuals recovering from shoulder injuries or surgeries, providing passive and active assisted range of motion exercises to restore mobility and alleviate pain.
Benefits
Improved shoulder flexibility and range of motion
Pain relief and muscle relaxation
Step-by-Step Guide
1
Pendulum Exercises
Lean over a sturdy surface, allowing your shoulder to hang down. Move your body to create gentle swings, feeling a stretch in your shoulder. Ensure to keep movements smooth to avoid strain.
2
Shoulder Pulley Exercises
Using a pulley, pull your injured arm upwards with the assistance of your other arm. Focus on smooth, controlled movements to enhance flexibility. Ensure your thumb is facing you to maintain proper shoulder alignment.
3
Table Slides
Place your hand on a flat surface and slide it forward while keeping your thumb up. This helps in active assisted range of motion, reducing strain while promoting movement.
4
PVC Pipe or Stick Exercises
Use a PVC pipe to assist your injured arm in shoulder flexion and abduction. Keep your elbow close to your side and allow the good arm to guide the injured arm through the motions.
5
Child's Pose or Prayer Stretch
Start on your knees and slide your hands forward on the floor to stretch your shoulders. Hold the stretch for 10-15 seconds, ensuring comfort without pain.
Safety Notes
Consult with a healthcare provider before starting these exercises, especially if you have had recent surgery or have specific shoulder restrictions.
Duration: 12m 5s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Normal PeopleNeck & Shoulder PainChronic Back Pain / Disc Herniation
Therapeutic Goals
Pain ReliefRehabilitation / Treatment SupportFlexibility / Range of Motion
⚠️ Caution
Consult your doctor if you have: Neck & Shoulder Pain
Equipment Needed
🏋️ None🏋️ Chair
Primary Focus
💪 Shoulders
Category
StretchingRehabilitation
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#12 min#medium length#Stretching#Rehabilitation#beginner#None#Chair#Shoulders#low