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Advanced Abs Workout for Core Strength in 16 Minutes
TIFF x DAN•Processed: Mar 03, 2026
16-minute workout video. Core, HIIT. targeting Core, Abs. high intensity. helps with Muscle Strength, Weight Control / Fat Loss.
⏱️ Key Moments
Summary:The workout consists of three circuits focusing on lower abs, obliques, and total core, with each exercise performed for 30 seconds with minimal rest.
🏃 Guide
This workout is designed for individuals looking to challenge their core strength and sculpt their abs. It effectively targets the lower abs, obliques, and total core to enhance muscle definition and endurance.
Benefits
Increased core strength
Improved muscle endurance
Step-by-Step Guide
1
Lower Abs Circuit
Perform each exercise for 30 seconds with minimal rest. Focus on engaging your lower abs and maintaining control throughout each movement.
2
Obliques Circuit
Execute each oblique exercise for 30 seconds, ensuring a full range of motion to effectively target the side muscles of the core.
3
Total Core Circuit
Complete each total core exercise for 30 seconds, feeling the engagement in your entire core. Maintain proper form to avoid strain.
Safety Notes
Consult with a healthcare provider if you have a history of chronic back pain, neck and shoulder pain, or any other contraindicated conditions.
Duration: 16m 47s
Difficulty: Hard
Intensity: High
Suitable for: Active level
Therapeutic Goals
Muscle StrengthWeight Control / Fat Loss
🚫 Contraindications
Avoid this workout if you have: Chronic Back Pain / Disc Herniation, Neck & Shoulder Pain
Equipment Needed
🏋️ None
Primary Focus
💪 Core💪 Abs
Category
CoreHIIT
⚠️ Workout Safety Tips
Includes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strain
Tags
#16 min#medium length#Core#HIIT#advanced#None#Abs#high