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Abs Workout at Home for Core Strength and Stability
Caroline Girvan•Processed: Mar 03, 2026
31-minute workout video. Core, Floor Exercise. targeting Core, Abs. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss, Maintain General Health.
⏱️ Key Moments
Summary:This workout consists of a series of core exercises aimed at strengthening the abs and improving overall core stability, with no repetitions for variety and engagement.
🏃 Guide
This workout is designed for individuals looking to strengthen their core and achieve a toned stomach. It effectively targets the rectus abdominis and obliques, providing a comprehensive approach to core stability.
Benefits
Improved core strength
Enhanced stability and balance
Step-by-Step Guide
1
Double Leg Lower
Lie on your back, legs extended. Lower both legs towards the floor while keeping your lower back pressed into the mat. You should feel your lower abs engaging. Ensure your back remains flat to avoid strain.
2
Flutter Kicks
Lie on your back, legs extended. Alternate lifting each leg up and down in a flutter motion. Engage your core and keep your lower back flat. Avoid arching your back.
3
V Sit Tuck to Extension
Sit on the floor with knees bent, lean back slightly. Tuck your knees towards your chest, then extend your legs out. You should feel your core working. Maintain a straight back.
4
Plank
Get into a plank position on your forearms and toes. Keep your body in a straight line from head to heels. Engage your core and hold. Avoid letting your hips sag.
Safety Notes
Avoid if you have chronic back pain or any abdominal injuries. Consult a healthcare provider if unsure.
Duration: 31m 22s
Difficulty: Medium
Intensity: Medium
Suitable for: Limited Mobility level
Suitable Conditions
ObesityOverweightChronic Back Pain / Disc Herniation
Therapeutic Goals
Muscle StrengthWeight Control / Fat LossMaintain General Health
⚠️ Caution
Consult your doctor if you have: Osteoporosis
🚫 Contraindications
Avoid this workout if you have: Chronic Back Pain / Disc Herniation
Equipment Needed
🏋️ None
Primary Focus
💪 Core💪 Abs
Category
CoreFloor Exercise
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stress
Tags
#31 min#full hour#long#Core#Floor Exercise#intermediate#None#Abs#medium