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Core Strengthening Abs Workout for Weight Control
Roberta's Gym•Processed: Mar 03, 2026
32-minute workout video. HIIT, Core. targeting Core, Abs. high intensity. helps with Weight Control / Fat Loss, Muscle Strength.
⏱️ Key Moments
Summary:The workout consists of a series of core exercises including knee raises, side bends, flutter kicks, heel touches, scissor kicks, and planks, designed to strengthen the abdominal muscles and promote fat loss.
🏃 Guide
This workout is designed for individuals looking to reduce belly fat and strengthen their core muscles. It provides a high-intensity routine that targets the abdominal area effectively.
Benefits
Increased core strength
Enhanced fat loss
Step-by-Step Guide
1
Knee Raises
Lie on your back and lift your knees towards your chest. You should feel your lower abs engaging. Ensure your back stays flat on the ground.
2
Side Bends
Stand with feet shoulder-width apart and bend to each side. Feel the stretch in your obliques. Keep your movements controlled to avoid strain.
3
Flutter Kicks
Lie on your back and alternate kicking your legs up and down. Engage your core and keep your lower back pressed against the floor.
4
Heel Touches
Lie on your back with knees bent and reach for your heels. You should feel your obliques working. Keep your movements slow and controlled.
5
Scissor Kicks
Lie on your back and alternate crossing your legs over each other. Engage your core and avoid arching your back.
6
Plank
Hold a plank position on your forearms and toes. Engage your core and keep your body in a straight line. Avoid sagging your hips.
Safety Notes
Avoid if you have chronic back pain, herniated discs, or any severe abdominal conditions.
Duration: 32m 5s
Difficulty: Medium
Intensity: High
Suitable for: Moderate Activity level
Suitable Conditions
ObesityOverweight
Therapeutic Goals
Weight Control / Fat LossMuscle Strength
⚠️ Caution
Consult your doctor if you have: Hypertension
🚫 Contraindications
Avoid this workout if you have: Chronic Back Pain / Disc Herniation
Equipment Needed
🏋️ None
Primary Focus
💪 Core💪 Abs
Category
HIITCore
⚠️ Workout Safety Tips
Includes rest periodsAvoid holding breathNo spinal stress
Tags
#32 min#full hour#long#HIIT#Core#intermediate#None#Abs#high