What equipment do I need for 30-minute Core Workout for Weight Control?

No equipment is needed for this workout. You can do it anywhere with just your bodyweight.

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Video Details

Name: 30-minute Core Workout for Weight Control
Uploaded: 2026-08-24
Duration: 30 min 29 s
Description: 30-minute workout video. Core, HIIT. targeting Core, Abs. high intensity. helps with Weight Control / Fat Loss, Muscle Strength.

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30-minute Core Workout for Weight Control

Roberta's Gym•Processed: Mar 03, 2026

30-minute workout video. Core, HIIT. targeting Core, Abs. high intensity. helps with Weight Control / Fat Loss, Muscle Strength.

⏱️ Key Moments

Summary:This workout consists of various core exercises including body extensions, diagonal abs, knee raises, and more, designed to strengthen the abdominal area and promote fat loss.

🏃 Guide

This video is designed for individuals looking to strengthen their core and lose belly fat through an intense workout. It targets abdominal muscles effectively to help achieve a toned midsection.

Benefits

Improved core strength

Enhanced fat loss

Step-by-Step Guide

Body Extensions

Extend your body while lying flat, engaging your core. You should feel your abdominal muscles working. Ensure your back stays flat on the ground.

Diagonal Abs

Lie on your back and bring your opposite elbow to your knee. You should feel a contraction in your obliques. Avoid pulling on your neck.

Knee Raises

Lift your knees towards your chest while lying on your back. Feel your lower abs engaging. Keep your movements controlled.

Waist Pinchers

Stand and pinch your waist by bringing your elbow down to your knee. Feel the side of your abs working. Maintain a straight posture.

Slow Mountain Climber

In a plank position, bring your knees towards your chest alternately. You should feel your core stabilizing. Keep your hips low.

Toe Touches

Lie on your back and reach for your toes with your hands. Feel the stretch in your hamstrings and the contraction in your abs.

U Boat Crunch

Lift your legs and upper body off the ground, forming a 'U' shape. Engage your core and feel the intensity in your abs.

Standing Crunch

Stand tall and bring your knees up towards your chest. Feel your abs working as you lift your knees.

Oblique Crunches

Lie on your side and lift your upper body towards your hips. Feel the side abs working. Keep your movements controlled.

Safety Notes

Consult a physician before starting if you have any pre-existing conditions. Avoid if you have chronic back pain or recent abdominal surgery.

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