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5 Asanas for Anemia Relief and Improved Oxygen Flow
Yoga & You•Sep 02, 2021
3-minute workout video. Yoga. targeting Full Body, Core, Chest. low intensity. helps with Circulation / Blood Pressure, Stress Reduction / Better Sleep.
⏱️ Key Moments
Summary:The workout includes five yoga asanas specifically designed to aid individuals with anemia by improving oxygen levels and enhancing lung and heart function.
🏃 Guide
This video is designed for individuals experiencing anemia and aims to enhance oxygen flow and energy levels through targeted yoga asanas.
Benefits
Improved oxygenation of the body
Enhanced lung and heart function
Step-by-Step Guide
1
Sarvangasana (Shoulder Stand)
Balance your body on your shoulders, feeling the stretch in your spine. Hold for 30 to 60 seconds, breathing deeply. Safety note: Ensure your neck is supported.
2
Ujjayi Breathing (Alternate Nostril Breathing)
Close one nostril and inhale, then switch nostrils and exhale. Repeat for several cycles, feeling relaxation and improved circulation.
3
Salabhasana (Locust Pose)
Lie on your stomach and lift your legs while pushing your arms back. Feel the stretch in your back and increased blood circulation.
4
Brahmari Pranayama (Humming Bee Breathing)
Close your eyes and hum while exhaling. This should calm your mind and strengthen your lungs.
5
Yoga Mudra
Sit cross-legged and perform hand gestures, focusing on energy flow. Take at least 12 breaths, observing sensations in your body.
Safety Notes
Consult a doctor before starting these asanas, especially if you have severe anemia or other underlying health conditions.
Duration: 3m 28s
Difficulty: Easy
Intensity: Light
Suitable for: Light Activity level
Suitable Conditions
Anemia
Therapeutic Goals
Circulation / Blood PressureStress Reduction / Better Sleep
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body💪 Core💪 Chest
Category
Yoga
⚠️ Workout Safety Tips
Low impact movements
Tags
#3 min#quick#short#Yoga#beginner#None#Full Body#Core#Chest#low