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95-minute Full Body Strength for Weight Control and Muscle Strength
Mel Robbins•Mar 27, 2025
95-minute workout video. Strength, Low Impact, Floor Exercise. targeting Full Body, Core, Legs, Arms. medium intensity. helps with Weight Control / Fat Loss, Muscle Strength, Stress Reduction / Better Sleep.
⏱️ Key Moments
Summary:This workout focuses on strength training tailored for women, emphasizing the importance of proper nutrition and exercise techniques to optimize results and energy levels.
🏃 Guide
This workout is designed for women seeking to enhance their fitness through strength training while addressing common issues related to hormonal changes and energy levels.
Benefits
Improved muscle strength
Enhanced weight control
Step-by-Step Guide
1
Squats
Stand with feet shoulder-width apart, lower your hips back and down as if sitting in a chair, keep your chest up and knees behind toes. You should feel your glutes and quads working. Ensure your knees do not cave inward.
2
Push-Ups
Start in a plank position with hands under shoulders, lower your body until your chest nearly touches the floor, then push back up. You should feel your chest and arms engaging. Modify by doing them on your knees if necessary.
3
Plank
Lie face down, lift your body on your forearms and toes, keeping a straight line from head to heels. Engage your core and hold. You should feel tension in your core and shoulders.
Safety Notes
Avoid if you have severe neck or back pain, or any recent surgery.
Duration: 95m 21s
Difficulty: Medium
Intensity: Medium
Suitable for: Moderate Activity level
Suitable Conditions
ObesityOverweightHypertensionAnemia
Therapeutic Goals
Weight Control / Fat LossMuscle StrengthStress Reduction / Better Sleep
⚠️ Caution
Consult your doctor if you have: Osteoporosis, Rheumatoid Arthritis
🚫 Contraindications
Avoid this workout if you have: Chronic Back Pain / Disc Herniation
Equipment Needed
🏋️ None🏋️ Yoga Mat
Primary Focus
💪 Full Body💪 Core💪 Legs💪 Arms
Category
StrengthLow ImpactFloor Exercise
⚠️ Workout Safety Tips
Includes rest periodsAvoid holding breathNo spinal stressChair modifications available
Tags
#95 min#full hour#long#Strength#Low Impact#Floor Exercise#intermediate#None#Yoga Mat#Full Body#Core#Legs#Arms#medium