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Name: 95-minute Full Body Strength for Weight Control and Muscle Strength
Uploaded: 2025-03-27T14:20:43Z
Duration: 1 h 35 min 21 s
Description: 95-minute workout video. Strength, Low Impact, Floor Exercise. targeting Full Body, Core, Legs, Arms. medium intensity. helps with Weight Control / Fat Loss, Muscle Strength, Stress Reduction / Better Sleep.

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95-minute Full Body Strength for Weight Control and Muscle Strength

Mel Robbins•Mar 27, 2025

95-minute workout video. Strength, Low Impact, Floor Exercise. targeting Full Body, Core, Legs, Arms. medium intensity. helps with Weight Control / Fat Loss, Muscle Strength, Stress Reduction / Better Sleep.

⏱️ Key Moments

Summary:This workout focuses on strength training tailored for women, emphasizing the importance of proper nutrition and exercise techniques to optimize results and energy levels.

🏃 Guide

This workout is designed for women seeking to enhance their fitness through strength training while addressing common issues related to hormonal changes and energy levels.

Benefits

Improved muscle strength

Enhanced weight control

Step-by-Step Guide

Squats

Stand with feet shoulder-width apart, lower your hips back and down as if sitting in a chair, keep your chest up and knees behind toes. You should feel your glutes and quads working. Ensure your knees do not cave inward.

Push-Ups

Start in a plank position with hands under shoulders, lower your body until your chest nearly touches the floor, then push back up. You should feel your chest and arms engaging. Modify by doing them on your knees if necessary.

Plank

Lie face down, lift your body on your forearms and toes, keeping a straight line from head to heels. Engage your core and hold. You should feel tension in your core and shoulders.

Safety Notes

Avoid if you have severe neck or back pain, or any recent surgery.

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