What equipment do I need for Yoga for Asthma Relief and Improved Breathing in 21 Minutes?

No equipment is needed for this workout. You can do it anywhere with just your bodyweight.

Library

Video Details

Name: Yoga for Asthma Relief and Improved Breathing in 21 Minutes
Uploaded: 2026-08-24
Duration: 21 min 23 s
Description: 21-minute workout video. Yoga, Stretching. targeting Full Body, Chest, Shoulders. low intensity. helps with Stress Reduction / Better Sleep, Rehabilitation / Treatment Support.

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Yoga for Asthma Relief and Improved Breathing in 21 Minutes

Well With Hels•Processed: Mar 03, 2026

21-minute workout video. Yoga, Stretching. targeting Full Body, Chest, Shoulders. low intensity. helps with Stress Reduction / Better Sleep, Rehabilitation / Treatment Support.

⏱️ Key Moments

Summary:The workout includes gentle yoga poses aimed at opening the ribcage and diaphragm, enhancing breath capacity, and promoting relaxation for individuals with asthma.

🏃 Guide

This yoga session is designed for individuals with asthma, focusing on releasing tension in the ribcage and diaphragm to facilitate easier breathing.

Benefits

Improved respiratory function

Reduced tension in the chest and diaphragm

Step-by-Step Guide

Gentle Breathing Exercise

Lie on your back with knees bent. Place one hand on your heart and the other on your belly. Inhale deeply, feeling your belly rise, and exhale, allowing your shoulders to relax. Focus on the breath flowing naturally.

Knees Side Drop

While lying on your back, drop your knees to one side while keeping your shoulders flat on the ground. Inhale back to center and exhale to the opposite side. Feel the gentle twist in your waist.

Child's Pose

Kneel and sit back on your heels, stretching your arms forward. Breathe deeply, allowing your chest to expand and relax.

Supported Fish Pose

Place a rolled towel under your shoulder blades while lying on your back. Let your arms rest at your sides. This opens the chest and allows for deeper breathing.