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Yoga for Asthma Relief and Improved Breathing in 21 Minutes
Well With Hels•Processed: Mar 03, 2026
21-minute workout video. Yoga, Stretching. targeting Full Body, Chest, Shoulders. low intensity. helps with Stress Reduction / Better Sleep, Rehabilitation / Treatment Support.
⏱️ Key Moments
Summary:The workout includes gentle yoga poses aimed at opening the ribcage and diaphragm, enhancing breath capacity, and promoting relaxation for individuals with asthma.
🏃 Guide
This yoga session is designed for individuals with asthma, focusing on releasing tension in the ribcage and diaphragm to facilitate easier breathing.
Benefits
Improved respiratory function
Reduced tension in the chest and diaphragm
Step-by-Step Guide
1
Gentle Breathing Exercise
Lie on your back with knees bent. Place one hand on your heart and the other on your belly. Inhale deeply, feeling your belly rise, and exhale, allowing your shoulders to relax. Focus on the breath flowing naturally.
2
Knees Side Drop
While lying on your back, drop your knees to one side while keeping your shoulders flat on the ground. Inhale back to center and exhale to the opposite side. Feel the gentle twist in your waist.
3
Child's Pose
Kneel and sit back on your heels, stretching your arms forward. Breathe deeply, allowing your chest to expand and relax.
4
Supported Fish Pose
Place a rolled towel under your shoulder blades while lying on your back. Let your arms rest at your sides. This opens the chest and allows for deeper breathing.
Safety Notes
Consult a physician if you have severe asthma or respiratory issues. Avoid any movements that cause discomfort or panic.
Duration: 21m 23s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Asthma
Therapeutic Goals
Stress Reduction / Better SleepRehabilitation / Treatment Support
⚠️ Caution
Consult your doctor if you have: COPD (Chronic Lung Disease)
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body💪 Chest💪 Shoulders
Category
YogaStretching
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breath
Tags
#21 min#half hour#Yoga#Stretching#beginner#None#Full Body#Chest#Shoulders#low