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Total Body Exercise for Diabetes Control
GLUCOSEZONE•Aug 01, 2016
42-minute workout video. Cardio, Strength, Boxing. targeting Full Body, Legs, Core. medium intensity. helps with Blood Sugar / Metabolism Control, Muscle Strength.
⏱️ Key Moments
Summary:The workout includes a series of exercises focusing on lower body strength, cardiovascular endurance, and muscle engagement, specifically tailored for individuals with diabetes. It emphasizes the importance of monitoring blood sugar levels throughout the session.
🏃 Guide
This workout is designed for individuals with diabetes looking to manage their blood sugar levels through effective exercise. It provides a comprehensive total body routine that enhances muscle strength and promotes glucose metabolism.
Benefits
Improved blood sugar control
Increased muscle strength
Step-by-Step Guide
1
Jogging in Place
Begin jogging in place to elevate heart rate. You should feel your heart pumping and breathing increase. If you feel fatigued, switch to marching.
2
Calf Raises
Stand with feet hip-width apart, raise heels off the ground, and lower back down. You should feel the muscles in your calves working. Ensure your knees are slightly bent.
3
Forward Lunges
Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. You should feel a stretch in your hips and thighs. Avoid letting your front knee go past your toes.
4
Boxer Stance Punches
Stand with feet shoulder-width apart, throw punches while twisting your hips. You should feel engagement in your core and arms. Maintain a stable stance.
Safety Notes
Consult with a healthcare provider before starting if you have any concerns about your blood sugar levels or if you experience any pain during the exercises.
Duration: 42m 23s
Difficulty: Medium
Intensity: Medium
Suitable for: Moderate Activity level
Suitable Conditions
Diabetes
Therapeutic Goals
Blood Sugar / Metabolism ControlMuscle Strength
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body💪 Legs💪 Core
Category
CardioStrengthBoxing
⚠️ Workout Safety Tips
Includes rest periodsAvoid holding breath
Tags
#42 min#full hour#long#Cardio#Strength#Boxing#intermediate#None#Full Body#Legs#Core#medium