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Video Details

Name: Standing Circuit for Cardiac Rehabilitation and Muscle Strength
Uploaded: 2020-04-01T09:00:31Z
Duration: 32 min 46 s
Description: 32-minute workout video. Cardio, Strength, Low Impact. targeting Full Body, Legs, Arms, Shoulders. low intensity. helps with Cardiovascular Endurance, Muscle Strength, Rehabilitation / Treatment Support.

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Standing Circuit for Cardiac Rehabilitation and Muscle Strength

UHNM Cardiac Rehab Team•Apr 01, 2020

32-minute workout video. Cardio, Strength, Low Impact. targeting Full Body, Legs, Arms, Shoulders. low intensity. helps with Cardiovascular Endurance, Muscle Strength, Rehabilitation / Treatment Support.

⏱️ Key Moments

Summary:The workout includes a warm-up, a series of standing exercises focusing on strength and endurance, and a cool-down phase. Each exercise is designed to be performed at a comfortable pace with modifications available.

🏃 Guide

This workout is designed for individuals recovering from cardiac issues, providing a safe and effective way to improve strength and endurance. It addresses the need for accessible exercise options that can be performed at home.

Benefits

Improves cardiovascular endurance

Enhances muscle strength

Step-by-Step Guide

Squats

Stand with feet hip-width apart, lower down as if sitting back into a chair, keeping chest upright. You should feel your thighs working. Ensure heels stay on the ground.

Bicep Curls

With weights in hand, keep elbows tucked and lift weights to shoulder level, then lower. Feel the contraction in your arms. Maintain a steady pace.

Half Jacks

Step to the side while raising one arm overhead, then return. You should feel your heart rate increase. Modify by lowering the arm if needed.

Chest Press

Press weights from shoulder height forward and back. Feel your chest and arms working. Avoid locking elbows.

Shuttle Walks

Move side to side at a comfortable pace. Feel your legs working. Maintain a steady rhythm.

Side Raises

Lift arms to shoulder height while keeping a slight bend in the elbows. Feel the shoulders engage. Avoid lifting too high.

High Knees with Twist

Lift knees high while twisting your torso. Feel your core engage. Keep movements controlled.

Safety Notes

Avoid if experiencing chest pain, shortness of breath, dizziness, or palpitations. Consult a physician before starting if you have any underlying health conditions.

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