What equipment do I need for Somatic Exercises for Trauma Release for Full Body Relaxation?

No equipment is needed for this workout. You can do it anywhere with just your bodyweight.

Library

Video Details

Name: Somatic Exercises for Trauma Release for Full Body Relaxation
Uploaded: 2026-08-24
Duration: 1 min 26 s
Description: 1-minute workout video. Yoga, Stretching, Low Impact. targeting Full Body. low intensity. helps with Stress Reduction / Better Sleep, Pain Relief.

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Somatic Exercises for Trauma Release for Full Body Relaxation

The Workout Witch•Processed: Mar 03, 2026

1-minute workout video. Yoga, Stretching, Low Impact. targeting Full Body. low intensity. helps with Stress Reduction / Better Sleep, Pain Relief.

⏱️ Key Moments

Summary:The workout guides viewers through somatic exercises aimed at releasing stored trauma, focusing on gentle movements that promote body awareness and emotional release.

🏃 Guide

This video is designed for individuals seeking to reconnect with their bodies and release stored trauma. It addresses the physical and emotional disconnection caused by stress and trauma.

Benefits

Releases stored trauma and pent-up energy

Improves emotional stability and regulates the nervous system

Step-by-Step Guide

Knees Falling Open

Begin lying on your back with ankles hip distance apart and arms open wide. Allow your knees to fall open to a comfortable range, feeling a gentle stretch in your hips. Keep your back heavy on the surface. If you experience shaking, it is a sign of release.

Knees Together

Bring the soles of your feet together and allow your knees to come up together. Pause and notice any sensations in your body. Repeat the movement of dropping your knees back open and bringing them together, focusing on your breath and maintaining a heavy back.