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Somatic Exercises for Trauma Release for Full Body Relaxation
The Workout Witch•Processed: Mar 03, 2026
1-minute workout video. Yoga, Stretching, Low Impact. targeting Full Body. low intensity. helps with Stress Reduction / Better Sleep, Pain Relief.
⏱️ Key Moments
Summary:The workout guides viewers through somatic exercises aimed at releasing stored trauma, focusing on gentle movements that promote body awareness and emotional release.
🏃 Guide
This video is designed for individuals seeking to reconnect with their bodies and release stored trauma. It addresses the physical and emotional disconnection caused by stress and trauma.
Benefits
Releases stored trauma and pent-up energy
Improves emotional stability and regulates the nervous system
Step-by-Step Guide
1
Knees Falling Open
Begin lying on your back with ankles hip distance apart and arms open wide. Allow your knees to fall open to a comfortable range, feeling a gentle stretch in your hips. Keep your back heavy on the surface. If you experience shaking, it is a sign of release.
2
Knees Together
Bring the soles of your feet together and allow your knees to come up together. Pause and notice any sensations in your body. Repeat the movement of dropping your knees back open and bringing them together, focusing on your breath and maintaining a heavy back.
Safety Notes
Consult a healthcare provider if you have chronic back pain or any serious injuries.
Duration: 1m 26s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Anxiety DisordersDepressionChronic Back Pain / Disc Herniation
Therapeutic Goals
Stress Reduction / Better SleepPain Relief
⚠️ Caution
Consult your doctor if you have: Chronic Back Pain / Disc Herniation
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
YogaStretchingLow Impact
⚠️ Workout Safety Tips
Low impact movements
Tags
#1 min#quick#short#Yoga#Stretching#Low Impact#beginner#None#Full Body#low