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Rehabilitation Exercises for Chronic Back Pain Relief
Squat University•Processed: Mar 03, 2026
1-minute workout video. Rehabilitation, Low Impact, Core. targeting Back, Core. low intensity. helps with Pain Relief, Rehabilitation / Treatment Support.
⏱️ Key Moments
Summary:The video discusses two rehabilitation approaches for chronic back pain, emphasizing the importance of proper assessment and tailored exercises to address specific pain causes.
🏃 Guide
This video is designed for individuals suffering from chronic back pain, providing targeted rehabilitation exercises to alleviate discomfort and improve mobility.
Benefits
Pain Relief
Flexibility / Range of Motion
Step-by-Step Guide
1
Spine Extension Laying
Lie on your stomach, gently lift your chest off the ground while keeping your hips down. You should feel a stretch in your lower back. Ensure you maintain a neutral spine to avoid strain.
2
Hip Hinge Movement
Stand with feet hip-width apart, hinge at the hips while keeping your back straight. You should feel a stretch in your hamstrings. Avoid rounding your back during the movement.
Safety Notes
Avoid exercises that involve heavy spinal loading or excessive flexion if you have a history of disc herniation or severe back pain.
Duration: 1m 0s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Chronic Back Pain / Disc Herniation
Therapeutic Goals
Pain ReliefRehabilitation / Treatment Support
Equipment Needed
🏋️ None
Primary Focus
💪 Back💪 Core
Category
RehabilitationLow ImpactCore
⚠️ Workout Safety Tips
Low impact movementsAvoid holding breathNo spinal stressAvoid excessive core strain
Tags
#1 min#quick#short#Rehabilitation#Low Impact#Core#beginner#None#Back#low