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Core Stability Exercises for Chronic Back Pain Relief
Squat University•Processed: Mar 03, 2026
1-minute workout video. Core, Low Impact, Floor Exercise. targeting Core, Back. low intensity. helps with Pain Relief, Rehabilitation / Treatment Support.
⏱️ Key Moments
Summary:The workout includes three core exercises aimed at enhancing stability and reducing back pain, focusing on proper technique and breathing.
🏃 Guide
This video is designed for individuals suffering from chronic back pain, offering effective exercises to enhance core stability and alleviate discomfort.
Benefits
Improved core stability
Enhanced muscle strength
Step-by-Step Guide
1
Modified Curl Up
Start with one hand under your low back to maintain neutral spine posture. Push the other hand into your side, breathe laterally, and stiffen your abs. Raise your head slightly off the ground while keeping your low back stable. This should feel like a gentle tension in your core.
2
Side Plank
Perform from knees or straight legs. Engage your core and hold the position, feeling stability in your sides. Ensure your body forms a straight line.
3
Bird Dog
Make a fist and kick your heel back while extending your opposite arm forward. Feel tension throughout your body, ensuring no movement in your lower back.
Safety Notes
Avoid if you have severe back pain or recent spinal surgery.
Duration: 1m 0s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Chronic Back Pain / Disc Herniation
Therapeutic Goals
Pain ReliefRehabilitation / Treatment Support
Equipment Needed
🏋️ None
Primary Focus
💪 Core💪 Back
Category
CoreLow ImpactFloor Exercise
⚠️ Workout Safety Tips
Low impact movementsAvoid holding breathNo spinal stressAvoid excessive core strain
Tags
#1 min#quick#short#Core#Low Impact#Floor Exercise#beginner#None#Back#low