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Quick Resistance Exercises for Full Body Strength and Mobility
Power for Parkinsons•Processed: Mar 03, 2026
13-minute workout video. Strength, Low Impact, Floor Exercise. targeting Full Body, Arms, Legs, Back. low intensity. helps with Muscle Strength, Rehabilitation / Treatment Support.
⏱️ Key Moments
Summary:The workout includes a series of resistance exercises focusing on upper and lower body strength, coordination, and flexibility, suitable for individuals with Parkinson's.
🏃 Guide
This video is designed for individuals with Parkinson's looking to improve their strength and mobility through resistance exercises. It addresses common challenges such as muscle weakness and coordination issues.
Benefits
Increased muscle strength
Improved coordination and balance
Step-by-Step Guide
1
Straighten Bend Punch
Sit tall with weights in front, engage abs, straighten and bend arms while punching. Feel the engagement in your arms and core.
2
Palm Up Open Close
With palms facing up, turn palms down and back up while opening and closing arms. Focus on shoulder movement and control.
3
Leg Front Back
Lift legs alternately front and back while maintaining good posture. Feel the activation in your legs and core.
4
Heel Lifts
Rest weights on thighs and lift heels up and down. Engage your calves and maintain balance.
5
Rowing Motion
With a wider stance, row weights while squeezing shoulder blades together. Feel the activation in your back.
Safety Notes
Consult with a healthcare provider before starting if you have severe balance issues or recent injuries.
Duration: 13m 18s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Normal PeopleParkinson's
Therapeutic Goals
Muscle StrengthRehabilitation / Treatment Support
⚠️ Caution
Consult your doctor if you have: Parkinson's
Equipment Needed
🏋️ Dumbbells🏋️ Chair
Primary Focus
💪 Full Body💪 Arms💪 Legs💪 Back
Category
StrengthLow ImpactFloor Exercise
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathChair modifications available
Tags
#13 min#medium length#Strength#Low Impact#Floor Exercise#beginner#Dumbbells#Chair#Full Body#Arms#Legs#Back#low