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Seated Exercise Class for Parkinson's Symptoms Management
Power for Parkinsons•Processed: Mar 03, 2026
37-minute workout video. Low Impact, Floor Exercise, Warm Up, Cool Down. targeting Full Body, Arms, Legs. low intensity. helps with Rehabilitation / Treatment Support, Flexibility / Range of Motion.
⏱️ Key Moments
Summary:The workout includes a warm-up, cognitive exercises, strength training for legs and arms, and concludes with a cool-down, all designed to support individuals with Parkinson's.
🏃 Guide
This video is designed for individuals managing Parkinson's symptoms, providing seated exercises that enhance mobility and cognitive function.
Benefits
Improved mobility and range of motion
Enhanced cognitive function and neuroplasticity
Step-by-Step Guide
1
Seated Arm Raises
Sit tall in your chair, raise arms overhead while inhaling, lower while exhaling. You should feel your shoulders and arms working. Ensure your back remains straight.
2
Leg Lifts
While seated, lift your heels off the ground alternately. You should feel your legs engaging. Keep movements controlled to avoid strain.
3
Cognitive Counting Patterns
Count aloud while performing arm and leg movements. This engages your mind and body simultaneously. Stay focused and breathe steadily.
Safety Notes
Consult a physician before starting if you have severe mobility issues or other health concerns.
Duration: 37m 1s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Normal PeopleParkinson's
Therapeutic Goals
Rehabilitation / Treatment SupportFlexibility / Range of Motion
⚠️ Caution
Consult your doctor if you have: Memory Support / Cognitive Health
Equipment Needed
🏋️ Chair
Primary Focus
💪 Full Body💪 Arms💪 Legs
Category
Low ImpactFloor ExerciseWarm UpCool Down
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#37 min#full hour#long#Low Impact#Floor Exercise#Warm Up#Cool Down#beginner#Chair#Full Body#Arms#Legs#low